Do you like potato salad? I sometimes make one with cold boiled new potatoes, chunky ham, apple, spring onions and Hellmanns extra light (0.5 syns per tbspn- I have 2!) mixed with a little wholegrain mustard and lots of pepper! Yummy and filling!! Or any leftovers from the day before! I also like a wholemeal pitta and my favourite filling is homemade egg mayonnaise with curry powder added to the Hellmanns extra light, along with spring onions, salad leaves and halved cherry tomatoes! If you are a fan of eggs, making a SW quiche or a frittata makes a really filling lunch along with a HEX cereal bar and some fruit or yogurt! Have a look at the SW magazine and get ideas from the 7 day meal planner- examples in the current mag are Roast pepper couscous (Tues) and Garden salad with slices of roast turkey (Sat). I also find that Mugshots and Pot Noodle in a mug are very useful for filling a gap, especially when I miss breaks in work! Some of them are free on EE/Green, some of them are 1/2 syn, the highest is 2 syns! XXX