Hi all
I have posted my introduction in the PCOS section for anyone reading this http://www.minimins.com/pcos/340859-combatting-pcos-ibs.html#post7290582
Monday 12[SUP]th[/SUP] May 13, 2014 Week 1 Day 1
Breakfast-
To heal my gut and help the IBS Im drinking a KEFIR smoothie in the morning.
Lunch-
MISO soup from Vital Ingredients salad bar
Snack-
2 pieces or 70% dark chocolate
Fresh lemon and ginger tea
Dinner-
Sweet potatoes baked in organic butter and coconut oil, tomato puree, garlic and honey served with prawns and chorizo
Loads of water
Tuesday May 14, 2014 Week 1 Day 2
Breakfast
KEFIR smoothie
Lunch-
Naked burrito from TORTILLA- chicken, rice, fresh salsa, beans, lettuce
Dinner-
Carrot, Broccoli, Corn and Spinach soup
Left over sweet potato from yesterday
Resistance exercise
Loads of water. Bed by 10pm
I have posted my introduction in the PCOS section for anyone reading this http://www.minimins.com/pcos/340859-combatting-pcos-ibs.html#post7290582
Monday 12[SUP]th[/SUP] May 13, 2014 Week 1 Day 1
Breakfast-
To heal my gut and help the IBS Im drinking a KEFIR smoothie in the morning.
- KEFIR yoghurt
- Coconut Water
- Spinach
- Frozen Berries
- Half an avocado
- Honey
Lunch-
MISO soup from Vital Ingredients salad bar
Snack-
2 pieces or 70% dark chocolate
Fresh lemon and ginger tea
Dinner-
Sweet potatoes baked in organic butter and coconut oil, tomato puree, garlic and honey served with prawns and chorizo
Loads of water
Tuesday May 14, 2014 Week 1 Day 2
Breakfast
KEFIR smoothie
Lunch-
Naked burrito from TORTILLA- chicken, rice, fresh salsa, beans, lettuce
Dinner-
Carrot, Broccoli, Corn and Spinach soup
Left over sweet potato from yesterday
Resistance exercise
Loads of water. Bed by 10pm
Last edited: