THE START OF A NEW ME - My Diary

[Happy Holidays]

Whoop, whoop that's fab

 

[Mick1892]

Whoop, whoop that's fab

Thanks Michelle

 

[Pink]

Thanks Pink, yea im sure all this peddling is doing as much good as the food, as a reward to myself I had a day off from the cycling and went to coast on motorbike for an afternoon in the sunshine, did do 45 mins exercise when I got home though lol

For me, it is definitely 90% the food. But the exercise makes me feel good and will help with toning up in the long run.

Good luck for week three... not that you need it, you're rocking it. x

 

[Mick1892]

Thursday09/04/15​

Breakfast
35g bran flakes with skimmed milk (hex a+ b)
Lunch​

PoachedEgg and mushrooms on 2 wholemeal bread (hexb)
Dinner
Chicken with vegetables in sweet and sour sauce (5syns)​

Hexa – Skimmed Milk
Hex b –bran flakes + wholemeal bread
Snacks
2 x Apple, 2 x satsumas​

Drinks
3 x white Coffee (skimmed milk)
5 x Water​

Exercise ​

165minson bike ​

 

[Skulldilocks]

here to sub. great losses so far! X

 

[lilili]

Hi Mick hope you're doing good

 

[Mick1892]

Hi Mick hope you're doing good

Hey Ems, yea im doing ok, got family down tonight for the weekend so gonna be hectic for a few days but ill escape for a bit out on the bike which will keep me sane lol hope your feeling a bit better today

 

[Mick1892]

here to sub. great losses so far! X

Hi Skulldilocks, welcome to my diary and thank you

 

[Mick1892]

Fiday 10/04/15​

Breakfast
Turkey rasher and mushroom on a 50g wholemeal bun with tom sauce 3syns (hex b)
Lunch​

Beefslices with tomatoe
Dinner
Beef stirfry in chow mein sauce (5syns)​

Hexa – Skimmed Milk
Hex b – wholemeal bun​

Snacks
2 x Apple, 2 x satsumas 1 x pear ​

Drinks
4 x white Coffee (skimmed milk)
5 x Water​

Exercise ​

60minson bike ​

 

[lilili]

Afternoon Mick
You up to anything nice this weekend?

 

[Mick1892]

Afternoon Mick
You up to anything nice this weekend?

Hiya Ems, we have family down from Scotland, actually trying to avoid everyone as theres crisps and chocolate and alcohol all over lol There all having pizzas for dinner so im trying to think of something I can have so I don't feel to deprived, haven't decided yet. just watching motorbikes on tv then ill make a decision lol This was feeling easy till they arrived now theres temptation everywhere AARRGGHHHHHH, been good so far though
you up to anything?

 

[Mick1892]

Saturday 11/04/15​

Breakfast
1 x Apple 1 x Satsuma​

Lunch​

Beans on 2 x wholemeal toast (hex b)
Dinner
Chicken stir fry with wild and shitake mushrooms​

Hex a – Skimmed Milk
Hex b – wholemeal bread x2 ​

Snacks
2 x satsumas ​

Drinks
4 x white Coffee(skimmed milk)
3 x Water​

Exercise ​

None today may do some tonight but really cant be &^£%£ today​

 

[lilili]

Noticed you haven't posted in a few days Mick hope things are well

 

[Gemsta]

Was just thinking the same. Maybe he'll be around later as it's weigh in day

 

[Mick1892]

Awwww it's nice to be missed

sorry ladies it's been hectic here since last Friday but everyone's gone home now so I can get back to normal.

Lost 5.5lbs this week which I'm both happy and disappointed with as I know it's good but I know I could have done a lot better this week, missed out on loads of exercise and had 1 to many of the things I shouldnt have, alcohol, nachos etc..

 

[lilili]

well done, 5.5lbs is amazing don't be hard on yourself!!

 

[Mick1892]

Thanks Ems, and I know I shouldn't be hard on myself but it was a good loss so if I'd stayed on plan and not missed almost 4 days of exercise it could have been a great loss. But I am happy honest

 

[Happy Holidays]

Did you have family over? or am I thinking of somebody else.

Your weight loss is brill, don't be so hard on yourself.

 

[Mick1892]

Did you have family over? or am I thinking of somebody else.

Your weight loss is brill, don't be so hard on yourself.

yea Michelle, had family down from Scotland for 4 days, was hectic but lots of fun, love seeing my nieces

 

[Gemsta]

Glad you had a good time and another fantastic loss! Way to go you! I'd take that any week!..lol..