So I am the type of guy who is over weight, have a lot of stress in my life and need to lose weight. I have gotten into the habit of rewarding myself in the evening with a brownie and milk to celebrate making it through the day, I don't drink or smoke so food was a reward. I have been looking to make better choices so I switched to fruit in the evening. I enjoy seedless grapes, Avocado, or strawberries. Here is my question. Are these good choices? I figure they must be better then a brownie right? I know grapes have lots of sugar but is natural sugar better then the regular white sugar? I know Avocado is both good and bad with the whole fat thing, but I need something a little sweet or filling. Things like popcorn don't work for me, they are not filling, it's like eating nothing. So please let me know about my questions and also please let me know what sweet tasting snack you have in the evening to keep from putting on the pounds. I have to stay away from Chocolate since it is my trigger for Migraines. I am also going to stat exercising as well.