livedadream
Full Member
Hi all,
looking for some help.
was supposed to start a refeed two weeks ago but chickened out so have started today.
have got my maintenance foods and have had my first shake (summer berry) its the sweetest thing i think ive ever tasted.
i have the caramel bar and ive been sitting with it in front of my for over an hour now.
i dont know whats stopping me i have a lovely meal planned for my dinner tonight fish and veg
but seem to be apprehensive about eating the bar.
has anyone experienced this
i dont know why im so apprehensive about eating again (well i do obvs im nervous im going to get massive again) but i dont think its that.
can anyone help or advise?
looking for some help.
was supposed to start a refeed two weeks ago but chickened out so have started today.
have got my maintenance foods and have had my first shake (summer berry) its the sweetest thing i think ive ever tasted.
i have the caramel bar and ive been sitting with it in front of my for over an hour now.
i dont know whats stopping me i have a lovely meal planned for my dinner tonight fish and veg
but seem to be apprehensive about eating the bar.
has anyone experienced this
i dont know why im so apprehensive about eating again (well i do obvs im nervous im going to get massive again) but i dont think its that.
can anyone help or advise?