Chocolate
Full Member
Hi
I am starting JUDDD on Monday. I have worked out my calories using the JUDDD calculator on the website. It came out as 1992 for my up days
I plan on having my up days on Tuesday Thursday and Saturday Sunday.
My question is can I have say 1600 in the week UP days and save the rest to add on to the weekend if that makes sense? Would this still work?
Many thanks x
I am starting JUDDD on Monday. I have worked out my calories using the JUDDD calculator on the website. It came out as 1992 for my up days
I plan on having my up days on Tuesday Thursday and Saturday Sunday.
My question is can I have say 1600 in the week UP days and save the rest to add on to the weekend if that makes sense? Would this still work?
Many thanks x