Day 3: Where does everyone else go?
B: Smoked salmon (60 g) with 2 scrambled eggs, a dash of lemon juice, black pepper, and a cup of coffee with a tablespoon of double cream (388 cals, 1g carb, 30g fat, 28g protein)
L: Chicken wings (4), 1/4 iceberg lettuce, oilve oil dressing, black pepper, (fat 53, calories 648, protein 40, carbs 5,)
D: 2 sticks celery, dip, boiled egg (88 calories, 5 fat, 3 carb, protein 6)
Water - so far at 2L and counting,
Totals: Carbs 11, Fat 88, Protein 75, Calories 1134