Slimming Emma
New Member
Hi
I have started slimming world on my own 2 weeks ago (having done it previously2 years) and I had a slight weight loss of 2 pounds over those 2 weeks. I am not expecting huge numbers every week as I have a healthy bmi (just on the high side) and happy with 1 pound weight loss a week. However I seemed to have not on plateaued this week but I have gained a pound back. The only changes I made this week was to slightly up my exercise to twice a week and added a few more syns. The last 2 weeks I have been having approximately 5 to 8 syns a day and I am now having approximately 11 syns a day. Could this be the culprit of my weight gain? I appreciate any advice
I have started slimming world on my own 2 weeks ago (having done it previously2 years) and I had a slight weight loss of 2 pounds over those 2 weeks. I am not expecting huge numbers every week as I have a healthy bmi (just on the high side) and happy with 1 pound weight loss a week. However I seemed to have not on plateaued this week but I have gained a pound back. The only changes I made this week was to slightly up my exercise to twice a week and added a few more syns. The last 2 weeks I have been having approximately 5 to 8 syns a day and I am now having approximately 11 syns a day. Could this be the culprit of my weight gain? I appreciate any advice