:hug99: to those with colds and sore throats :hug99:
You really need to take yourself up a plan. Maybe 810 minimum. It's not a good idea to VLCD through an infection as you don't have enough to fight it effectively.
Make sure you are drinking enough. If you have the water flavourings, the orange made with hot water is psychologically good. Along with some paracetamol.
Also drinking hot/warm water throughout the day you keep your throat moist.
If you are given antibiotics, check them out with your CDC to see if you need to take them with a shake or before.
Hope you feel better soon!