Sexyshell135
Silver Member
Hi am looking for a bit of advice I want to do som sp days I've wrote down my speeds an protein an understand how to fill my plate but snacks is it just speed foods like apples oranges etc as I see on the s/w website ploughmans stick as a snack ham an pickled onions on a stick I'm gonna try to just stick with fruit inbetween as these last few week I've been feeling fuller and I'm not really fussed about potato an pasta
oh oh also quark is in the sp plan so could I have it with fruit as a snack or pudding
just another thought if I had my cereal which is b an milk a followed by fruit where my 50% protein?????
oh oh also quark is in the sp plan so could I have it with fruit as a snack or pudding
just another thought if I had my cereal which is b an milk a followed by fruit where my 50% protein?????