Dietninja
Mostly plant based
I'm on about 1400 cals a day. Would the best approach be to spread them out through the day, e.g.
b - 300
s - 150
l - 300
s - 150
d - 500
or save more for the snacky time in the evening e.g.
B - 200
l - 300
s - 150
d - 750
I know the obvious answer is whichever I can stick to more easily, but I'm not sure yet, so what do you tend to do?
Thank you
b - 300
s - 150
l - 300
s - 150
d - 500
or save more for the snacky time in the evening e.g.
B - 200
l - 300
s - 150
d - 750
I know the obvious answer is whichever I can stick to more easily, but I'm not sure yet, so what do you tend to do?
Thank you