Stalled

[Zimara]

zimara's food diary for 18 Jul 10

todays meal, was a bit naughty and had yorky pud but counted it into my carbs for the day.

 

[Jim]

Morning Zim

 

[Zimara]

Morning Jim, you prolly won't get this msg as your lap top has fizzled! Anyway, top of the morning to ya!

Here are my mucnhings today. Went for a run this morning and managed to eat 1.7k kcals which is good

zimara's food diary for 19 Jul 10

 

[Jim]

I'm here love, somewhat shaky old PC but hey, it's Internet capable, well just about.

 

[Zimara]

Glad to see you're still around Jim! How on earth did you upload that spidey pic with your old compy??

Well these are my food efforts for the day. I'm adding in extra fats to get my calories up eg, cheese & colelsaw to my lunch salad.

http://www.fatsecret.com/Diary.aspx?pa=fj&dt=14810&id=136732

 

[Jim]

Morning Zim, I uploaded it to photobucket from home Zim.

 

[Zimara]

Ahhh the wonders of mondern day tech!

 

[Jim]

Indeed, and I do work in IT.

 

[Zimara]

For some reason i thought you were a military man!

My food efforts for the day! Went for a 4 mile run this morning so i will try to add in a few more calories this evening.

zimara's food diary for 21 Jul 10

 

[Jim]

LOL, I was Zim, 25 years in the Army, but I retired in '93 and now work in IT.

 

[Zimara]

Knew it!

yesterday efforts.

zimara's food diary for 22 Jul 10

 

[Jim]

It shows doesn't it love. LOL.

 

[Zimara]

Quick update;

Ok so i had 4 weeks of no weight loss which really got me down so i fell of the wagon for the w/e!! Scratched some itches that needed to be scratched and got back on the induction wagon on Monday.

Durin my w/e off i gained 4lb and i'm happy to say i lost all that for fridays WI. So hopefully back on track for me, hope to have a good loss next friday!!

Had a sneaky WI this morning and was down another 1.5lb

 

[StephenP]

Week off naughty this should be a eating plan for life LOL

 

[Zimara]

LOL Steve, i'll condiser myself in the naughty corner!

Anyway it was only a week end, not a whole week

Gotta tell you though, i well miss my berries and nuts! roll on next week!

 

[girlygirl1]

We all fall off-plan at times! It probably keeps us sane in the long run lol.

Stalls are very tough to handle but in the end the weight does go. All the best!

 

[Jim]

Yes we do, the important thing is to pick yourself up and start again.

 

[Zimara]

That i did Jim, done me weeks inductions now re introducing nuts this week

 

[Jim]

almonds are good, cashews are bad.