stburgan food diary

[lentil2]

Well done on your loss, especially as it was a short week too...very good!

 

[stburgan]

Thanks hun. Am now weighing on home scales so will have to learn to stay off them during week

 

[stburgan]

3/11/14
Breakfast banana ff yogurt apple plum

Dinner vegetarian sausage slow cooker suprise with potatoes carrots onions and tomatoes leeks. Ff yogurt plum breadroll (hb) apple

Tea veg lasagne (ha) ff yogurt pear satsuma

 

[stburgan]

7/11/14
Well not had a good week so have put on 2 which was expected. Xx

 

[chrissie2108]

7/11/14
Well not had a good week so have put on 2 which was expected. Xx

We all have those weeks it's how u move on after that what counts, just have I pick ourselves up


Started 2/4/14 on sw total loss to date 3stone 7lbs

 

[stburgan]

Yep I know thanks hunb

 

[chrissie2108]

Started 2/4/14 on sw total loss to date 3stone 7lbs

 

[stburgan]

10/11/14 (19.11)
Banana plum
Breakfast Ff yogurt apple satsuma

Lunch leek and potatoe soup ff yogurt apple. Ringos (3.5 Syns) roll (hb)

Snack banana

Tea jacket. Potatoe. Cheese (ha) veg soup Wholemeal roll (hb) ff yogurt satsuma plum
Syns
Ringos 3.5
4 lotus biscuits 7 syns
Mini Choc 2 Syns

 

[stburgan]

11/11/14
Breakfast ff yogurt apple banana plum

Snack apple satsuma

Dinner leek and potatoe soup roll (hb) ff yogurt apple. Ringos (3.5)

Tea slow cooker suprise (Pork Cauliflower tomatoes onion potatoes)
Apple orange ff yogurt

Syns
Ringos 7.0
Choc x3 6 syns
Custard cream 3 syns

 

[stburgan]

12/11/14
Well am not at work today, and majority of time doing house stuff so this is where I generally slip up so gonna try be extra good today

Ha today milk

Breakfast scrambled egg with spring onion banana 2 plums

Lunch. Mugshot with extra chicken and onions. Roll. ( hb) punnet of Strawberries

Snack 2 plums, pineapple grapes

Tea jacket potatoe topped with turkey onions mushrooms courgettes peppers broccoli and leek with garlic ginger and soy sauce

 

[lentil2]

Maybe you should prepare your food like you do for work and only eat that?
Easier said than done, I know!!

 

[stburgan]

Lol much easier said than.done. Am currently sat inside bath stripping bathroom lol will try keeping busy boredom is my downfall

 

[stburgan]

Well I have to say am quite proud of my self I haven't has any syns yet today I have kept busy and eaten fruit made tea for today and tomorrows meals at work. Lol am tired now tho, so much for a rest day! Just waiting game for other half so I can have my t

 

[lentil2]

Well done....give yourself a pat on the back!!
What are you going to use your syns on...something nice?

 

[stburgan]

Thanks I am proud of myself lol, if my other half doesn't get a move on am eating my tea without him... Am also not v good at waiting. Probley Crisps and maybe hot choc with mini marshmallows. The later it gets the more I am at risk of picking on th wring things

 

[stburgan]

I made the curry loaf which have to say is really nice was suprised x

 

[lentil2]

was that from the mag?

 

[stburgan]

There is lots of recipes for it
Can of chickpea Dahl
packet curried rice ( or any flavour)
4 eggs
It's really tasty and very nice cold think preferred it cold

 

[stburgan]

13/11/14
Breakfast ff yogurt with melon and pineapple. Plum

Snack banana plum

Dinner turkey mince tomatoes courgette leek mushroom pepper onion with pasta
Grapes apple

Tea turkey mince repeat ect
Pineapple melon ff yogurt
ha cheese

Syns
Space raiders 3 syns
Blue ribbon 5 Syns
Lotus biscuits 4 Syns

 

[chrissie2108]

Sounds like a yummy day x


Started 2/4/14 on sw total loss to date 3stone 9lbs