Hi.
I have been on the Extra Easy plan now for 3 weeks. My first week I lost 5.5lb, my second week I followed the plan as I should but only lost 1lb and this week I've felt terrible! I feel bloated, gassy, am struggling to go to the loo and have lost absolutely nothing this week.
My diet before starting SW was absolutely horrendous. Loads of processed fatty foods, take aways and cheese! Not to mention that I only ate once a day and then over loaded myself with way too much food later in the day.
When I was slim previously, it was because I starved the weight off and ate only 2 weetabix with skimmed milk every 2 days.
Now my body has been expected to eat fruit, vegetables, low fat foods etc it seems to be rebelling. Has this happened to anyone else?
I'm starting to feel very despondent.
I have been on the Extra Easy plan now for 3 weeks. My first week I lost 5.5lb, my second week I followed the plan as I should but only lost 1lb and this week I've felt terrible! I feel bloated, gassy, am struggling to go to the loo and have lost absolutely nothing this week.
My diet before starting SW was absolutely horrendous. Loads of processed fatty foods, take aways and cheese! Not to mention that I only ate once a day and then over loaded myself with way too much food later in the day.
When I was slim previously, it was because I starved the weight off and ate only 2 weetabix with skimmed milk every 2 days.
Now my body has been expected to eat fruit, vegetables, low fat foods etc it seems to be rebelling. Has this happened to anyone else?
I'm starting to feel very despondent.