Hello all, Does anybody know the syn value of SW chips on a red day? Or could they be a Healthy B?
RickCov Full Member 11 January 2012 #1 Hello all, Does anybody know the syn value of SW chips on a red day? Or could they be a Healthy B?
Sweethearts Gold Member 11 January 2012 #2 I think they are a healthy B on Red, but you have to leave the skins on? somebody more experienced should confirm this though
I think they are a healthy B on Red, but you have to leave the skins on? somebody more experienced should confirm this though
RickCov Full Member 11 January 2012 #3 Thanks Linz, think I may have heard that somewhere before. Does anyone know if this is right? Cooking an anniversary meal tonight and don't want to fail!!
Thanks Linz, think I may have heard that somewhere before. Does anyone know if this is right? Cooking an anniversary meal tonight and don't want to fail!!
P PatchworkPuss Gold Member 11 January 2012 #4 Yes that's right - use the HEb amount but leave the skin on the potato