SW for Life, Good Days & Bad Days!!

[Pompey77Gav]

Good luck Your breakfasts look yummy, my poached eggs never go like that x

Thank You....?

Microwave Poached Egg Cups from Tesco's....

A drop of water & a drizzle of vinegar, eggs dropped in, 1min 50sec on 60% power, Job Done!!

 

[Pompey77Gav]

Saturday 15th November
(Day 5/7)

1200 Brunch (0 Syn's)
3 x Quorn 'Low Fat' sausages, Turkey Rashers, 2 x Toast (HE B), Mushrooms, 2 x Poached Eggs, Plum Tomatoes.

1800 Dinner
Jacket Potato, Tuna/Sweetcorn Mayo (3 Syn's) with Salad.

2345 Snack
6 x Toast (15 Syn's), Ham, Eggs & Mushrooms.

Daily Syn's: 18/15

Weekly Syn's: 58.5/105

 

[Zafira]

Yes, nice & neat poached eggs
How do you make them like that ?

 

[Pompey77Gav]

Yes, nice & neat poached eggs How do you make them like that ?

Microwave Poached Egg Cups from Tesco's....

A drop of water & a drizzle of vinegar, eggs dropped in, 1min 50sec on 60% power, Job Done!!

Nice poached eggs, every time....

 

[Pompey77Gav]

Sunday 16th November
(Day 6/7)

1145 Brunch
Ham, Onion & Mushroom Omelette with Salad (0 Syn's)


1645 Dinner
Steak, SW Chips & Veg. (0 Syn's)


1800 Cheat, I've lost control snack!! :-(
Chocolate, Biscuits, Crisps & Magnum ice cream (Syn's Unknown)

2200 Snack
2 x Mug Shots

Daily Syn's: Unknown

Weekly Syn's: 58.5+/105

 

[Pompey77Gav]

Monday 17th November
(Day 7/7)

0800 Breakfast (0 Syn's)


1230 Lunch (Car broke down requiring new Battery & Alternator :-() (0 Syn's)
4 x Apples

1800 Weigh In
24st 11.5lb

1910 Dinner (0 Syn's)
Chicken Casserole

3 x Rocky Road Bars (9 Syn's)....

Weekly Loss: 6.5lb SOTW....

Total loss: 9lb....

 

[Zafira]

Well Done!

 

[Pompey77Gav]

Well Done!

Thank You.

Targeting 4ln for next week....

My one problem is I have the stress of a recruitment process this week....

If it goes well I should be ok, if not then who knows....

 

[Zafira]

Be strong !

 

[Pompey77Gav]

********I TRIED TO BE STRONG********

I got through to Assessment....
Then I got through to Interview....
Had Interview Today....
To be told....
We'll let you know on Tuesday....
Tuesday, Tuesday, Tuesday....
I'll have put on a stone by then FFS!!!! :-(

Oh & good eating has gone out of the window....!! :-(

Hope to get back on it tomorrow!!

 

[Zafira]

Don't panic!
It could still be good news!
be calm, chill out and get back on plan!
it's not worth the worry

 

[Pompey77Gav]

Don't panic! It could still be good news! be calm, chill out and get back on plan! it's not worth the worry

I like the positivity....!!!

I'm just tired as I've had a few late nights doing prep work, stressed & can't focus....!!!

A good nights sleep and I should be ok....

 

[Pompey77Gav]

Nope, I didn't get back on it....!! :-(

Weigh In tomorrow & then a new week starts!!

 

[Zafira]

If at 1st you don't succeed..........

 

[Pompey77Gav]

1lb on this week....!!

Another night before I find out my fate....!!

 

[Zafira]

1lb on this week....!!

Another night before I find out my fate....!!

Could have been worse!

Good luck

 

[Pompey77Gav]

No Luck with Job....

A feel sorry for myself meal....

So time to get back on it!!

 

[Pompey77Gav]

No Luck with the Job....

A feel sorry for myself Dinner....

Time to get back on the Horse!!

 

[Pompey77Gav]

I'm struggling to update this thread for some reason, so starting a new one called.....

Let's Do This....2015!!