one last comment on the quiche .just had some couldent wait for it too cool down and tea time is miles away and it was fantastic...but seeing as i hexa choiced my cheese and milk that i made the quiche with have i got to eat it all today as wont count tomorrow cos of cheese and milk?and is is really really bad if i do eat the lot today,everything else in it was free ie ,eggs ham bacon mushrooms tomatoes?