Target140
Nom nom nom
Hi! I've just switched from slimming world. I loved the idea of slimming world but kept cheating...so figured 5:2 would give me more room for manoeuvre.
UPDATE: I'm planning on continuing doing SW (with flexisyns where appropriate) and fast one or two days a week for the benefits fasting brings. I can't be faffed with calorie counting at the moment, I'm just hoping fasting will give me a little more room for manoeuvre!
Today was my first fast. It went fine until the evening, and now I'm hanging on to the bitter end.
Ex: 3 mile run
B - none
L - oat so simple cuppa porridge
T - tomato bean & tuna stew, SW hifi light bar
Total cals: 565
UPDATE: I'm planning on continuing doing SW (with flexisyns where appropriate) and fast one or two days a week for the benefits fasting brings. I can't be faffed with calorie counting at the moment, I'm just hoping fasting will give me a little more room for manoeuvre!
Today was my first fast. It went fine until the evening, and now I'm hanging on to the bitter end.
Ex: 3 mile run
B - none
L - oat so simple cuppa porridge
T - tomato bean & tuna stew, SW hifi light bar
Total cals: 565
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