Lemontella
Full Member
So Yesterday, I was doing well!! went for a 4 mile walk last night, legs like bambi this morning, thought I was never going to make it home... fast asleep by 9pm - Ha!
HEx A - 250ml Semi Skimmed
HEx B - 1 x Alpen Light, 1 x Wholemeal Slice
B - Melon, Strawbs & Grapes with FF Fromage Frais & Honey Drizzle (1)
D - Jacket Potato with SW Bolognese, Mullerlight
T - 2 x Corn on Cob, Spaghetti Hoops on HEx B Wholemeal Toast
S - Apple, Satsuma
Syns -
Honey - 1 Syn
Velvet Crunch - 4.5 Syns
Reese's Sticks - 11 Syns (oops!! ...needed sugar rush after that walk, I am so out of shape it is untrue!!)
Totes Syns - 16.5
I'll be reducing my Syns intake over the next few days to claw back Wednesday's count!
Thanks for reading Day 1 / Week 3![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
HEx A - 250ml Semi Skimmed
HEx B - 1 x Alpen Light, 1 x Wholemeal Slice
B - Melon, Strawbs & Grapes with FF Fromage Frais & Honey Drizzle (1)
D - Jacket Potato with SW Bolognese, Mullerlight
T - 2 x Corn on Cob, Spaghetti Hoops on HEx B Wholemeal Toast
S - Apple, Satsuma
Syns -
Honey - 1 Syn
Velvet Crunch - 4.5 Syns
Reese's Sticks - 11 Syns (oops!! ...needed sugar rush after that walk, I am so out of shape it is untrue!!)
Totes Syns - 16.5
I'll be reducing my Syns intake over the next few days to claw back Wednesday's count!
Thanks for reading Day 1 / Week 3