JustForMe
Gold Member
Im supposed to be doing work for uni and enjoying a week of work. Plus I have far too much time on my hands so I thought I would post this.
so what is celebrity slim?
celebrity slim is a diet that has came over from down under. it consists of having meal replacement shakes, sous and bars for 2 of your 3 main meals a day.
this diet isn't about starving yourself its all about finding a new way of eating!
one of the main focuses of celebrity slim is cutting back on carbs. when you eat things such as bread, pasta, rice and potatoes they are stored in your body for energy. when you exercise its the carbs that get burned off first before the fat which you want to get rid of!!!
so by cutting down on carbs what is left for the body to use for that essential energy ...the fat of course!
so burning fat = losing those excess pounds
what is a typical day on celebrity slim?
nearly everybody i think of will eat three meals a day; breakfast, lunch and dinner. and unless your super slim and super sensible admit it, we all snack too. the aim of celebrity slim is like i mentioned above, repalce two of those main meals with celebrity slim products.
this is just an example...
breakfast - strawberry shake
snack - tangerine
lunch - garden vegetable soup
snack - fridge raiders
dinner - beef stir fry
snack - half an apple
you should aim to consume around 1200 to 1300 calories a day.
you should also be drinking at least 2 litres of water a day, not only will this keep you from getting dhydrated it'll keep things moving and keep you nice and healthy!
the main meal you have should work out about 1/4 meat 3/4 vegetables. the higher the protein the better.
but if your a vegetarian have veggies galore
what products can you get?
shakes: strawberry, chocolate, banana, caffe latte, vanilla and caramel
soups: roast chicken, country vegetable and beef and tomato
bars: chocolate fudge or berry fudge
you can get the soups and shakes in assorted boxes
where can i get celebrity slim products?
at local rowlands pharmacys or online at rowland pharmacys
what are the costs involved?
you can buy a starter pack at £32.99 which will give you a shaker for the shakes and soups, the starter guide and a mixture of all the products so you can suss out what you like and dont like.
shakes: im not sure on the individual price but a box of 14 which is a weeks supply is £24.99
soups: 7 day supply box £12.99
bars: single £2.29 or a box of 12 £25.19
you can replace the celebrity slim bars with atkins ones. you get a wider variety and depending where you get them from a box of five will cost around £5 - £6
are there any side effects?
you tend to be a bit headachey and flu like in the first week of the diet but that soon passes.
what is the weight loss like?
in the first week it can be anywhere from 4lbs to 16lbs. but it depends on what you weigh and how much you stick to the diet.
after that a sensible weight loss should be between 1lb - 3lbs a week
what to do if you slip up?
forget about it and start again. atm this forum is all lovely ladies who are super supportive and will help you with everything you need!
soo good luck if you're joining us on here and remember all those extra inches will soon be a thing of the past!
so what is celebrity slim?
celebrity slim is a diet that has came over from down under. it consists of having meal replacement shakes, sous and bars for 2 of your 3 main meals a day.
this diet isn't about starving yourself its all about finding a new way of eating!
one of the main focuses of celebrity slim is cutting back on carbs. when you eat things such as bread, pasta, rice and potatoes they are stored in your body for energy. when you exercise its the carbs that get burned off first before the fat which you want to get rid of!!!
so by cutting down on carbs what is left for the body to use for that essential energy ...the fat of course!
so burning fat = losing those excess pounds
what is a typical day on celebrity slim?
nearly everybody i think of will eat three meals a day; breakfast, lunch and dinner. and unless your super slim and super sensible admit it, we all snack too. the aim of celebrity slim is like i mentioned above, repalce two of those main meals with celebrity slim products.
this is just an example...
breakfast - strawberry shake
snack - tangerine
lunch - garden vegetable soup
snack - fridge raiders
dinner - beef stir fry
snack - half an apple
you should aim to consume around 1200 to 1300 calories a day.
you should also be drinking at least 2 litres of water a day, not only will this keep you from getting dhydrated it'll keep things moving and keep you nice and healthy!
the main meal you have should work out about 1/4 meat 3/4 vegetables. the higher the protein the better.
but if your a vegetarian have veggies galore
what products can you get?
shakes: strawberry, chocolate, banana, caffe latte, vanilla and caramel
soups: roast chicken, country vegetable and beef and tomato
bars: chocolate fudge or berry fudge
you can get the soups and shakes in assorted boxes
where can i get celebrity slim products?
at local rowlands pharmacys or online at rowland pharmacys
what are the costs involved?
you can buy a starter pack at £32.99 which will give you a shaker for the shakes and soups, the starter guide and a mixture of all the products so you can suss out what you like and dont like.
shakes: im not sure on the individual price but a box of 14 which is a weeks supply is £24.99
soups: 7 day supply box £12.99
bars: single £2.29 or a box of 12 £25.19
you can replace the celebrity slim bars with atkins ones. you get a wider variety and depending where you get them from a box of five will cost around £5 - £6
are there any side effects?
you tend to be a bit headachey and flu like in the first week of the diet but that soon passes.
what is the weight loss like?
in the first week it can be anywhere from 4lbs to 16lbs. but it depends on what you weigh and how much you stick to the diet.
after that a sensible weight loss should be between 1lb - 3lbs a week
what to do if you slip up?
forget about it and start again. atm this forum is all lovely ladies who are super supportive and will help you with everything you need!
soo good luck if you're joining us on here and remember all those extra inches will soon be a thing of the past!
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