This is it!
- Thread starter Blu
- Start date
KittyBling
Gold Member
Here to subscribe Well done on not giving in to the food, that's hard. My small son also suffered from chronic constipation, is still on long term meds, tomato soup always helped with him!! What age is he?
Sent from my iPad using MiniMins
Sent from my iPad using MiniMins
Blu
Full Member
Up day today:
Woke up and I wasn't actually that hungry, had a bowl of porridge with oat milk and syrup then made the boys some almond muffins and ate half of one. Then the weirdest thing happened, took boys to a birthday party then on way home at 5pm I suddenly realised I had forgotten to eat lunch... That NEVER happens to me!!!! I wasn't hungry and I wasn't even thinking about food which I normally do!
Anyway about 6.30pm I made myself a grilled burger, sweet potato and salad followed by a banana dipped in dark chocolate and some tortilla chips and I was literally stuffed to the brim.
Total cals today only 1373.
So looking forward to being able to enjoy a roast dinner AND homemade crumble tomorrow without a side helping of guilt!
I'm liking this style of dieting!!
Woke up and I wasn't actually that hungry, had a bowl of porridge with oat milk and syrup then made the boys some almond muffins and ate half of one. Then the weirdest thing happened, took boys to a birthday party then on way home at 5pm I suddenly realised I had forgotten to eat lunch... That NEVER happens to me!!!! I wasn't hungry and I wasn't even thinking about food which I normally do!
Anyway about 6.30pm I made myself a grilled burger, sweet potato and salad followed by a banana dipped in dark chocolate and some tortilla chips and I was literally stuffed to the brim.
Total cals today only 1373.
So looking forward to being able to enjoy a roast dinner AND homemade crumble tomorrow without a side helping of guilt!
I'm liking this style of dieting!!
KittyBling
Gold Member
Brilliant, isn't it??? Enjoy...
Sent from my iPad using MiniMins
Sent from my iPad using MiniMins
Blu
Full Member
Up day today:
Breakfast:
Peanut butter and sliced banana on rye toast and an apple
Lunch: roast chicken, sweet potato, spring greens, carrots and broccoli followed by hairy bikers apple and blackberry crumble with homemade banana ice cream (freeze bananas then whizz them in food processor)
Tea: leek and potato soup with rye bread and some dark chocolate
Really enjoyed my up day today and really full up, know I could eat more if I wanted to but genuinely couldn't fit more in!
Finding myself choosing healthier options when I thought I would binge but I think because I know I can eat loads of crisps or chips or sweets I suddenly don't fancy them! Total cal 1636.
Breakfast:
Peanut butter and sliced banana on rye toast and an apple
Lunch: roast chicken, sweet potato, spring greens, carrots and broccoli followed by hairy bikers apple and blackberry crumble with homemade banana ice cream (freeze bananas then whizz them in food processor)
Tea: leek and potato soup with rye bread and some dark chocolate
Really enjoyed my up day today and really full up, know I could eat more if I wanted to but genuinely couldn't fit more in!
Finding myself choosing healthier options when I thought I would binge but I think because I know I can eat loads of crisps or chips or sweets I suddenly don't fancy them! Total cal 1636.
Blu
Full Member
So today was meant to bd a fast day but hubby decided he wanted to go on a long bike ride so decided I would need to eat so:
Breakfast: poached eggs and mushrooms on rye bread
Lunch: ham and cheese roll, half portion of chips and a caramel shortbread
22 mile bike ride (can't walk now!!!)
Dinner: Chinese takeaway, wine and dark choc!!!
3070 cals today highest so far but enjoyed it all and although had Chinese and wine I don't feel like I binged. Trying to find that balance.
Weighed myself today too and lost 5lbs so happy!
Breakfast: poached eggs and mushrooms on rye bread
Lunch: ham and cheese roll, half portion of chips and a caramel shortbread
22 mile bike ride (can't walk now!!!)
Dinner: Chinese takeaway, wine and dark choc!!!
3070 cals today highest so far but enjoyed it all and although had Chinese and wine I don't feel like I binged. Trying to find that balance.
Weighed myself today too and lost 5lbs so happy!
Blu
Full Member
Right yesterday was another big up day of 2800 cals
B:
Nothing
L:
Avocado on rye bread and apple 2 rich teas
Snack:
2 rice cakes with peanut butter and banana and some dark choc
Dinner:
Nandos nuts, chicken, fries, peas with some wine
Scoop of ice cream in cinema.
Did 1.5 hours weight training.
I know I ate a lot but I feel I remaining in control BUT I'm now 4lbs up on scales, so fe up, my bloody body just has to look at food for me to put on weight. Just want to be slim for summer sob!
B:
Nothing
L:
Avocado on rye bread and apple 2 rich teas
Snack:
2 rice cakes with peanut butter and banana and some dark choc
Dinner:
Nandos nuts, chicken, fries, peas with some wine
Scoop of ice cream in cinema.
Did 1.5 hours weight training.
I know I ate a lot but I feel I remaining in control BUT I'm now 4lbs up on scales, so fe up, my bloody body just has to look at food for me to put on weight. Just want to be slim for summer sob!
KittyBling
Gold Member
Don't we all 
Don't worry, big fluctuations on the scales are normal, all will be fine.
Sent from my iPad using MiniMins
Don't worry, big fluctuations on the scales are normal, all will be fine.Sent from my iPad using MiniMins
