I do find that rather offensive, Patchwork Puss.
The point I was trying to make is that some tinned fruit can be beneficial that when I stopped eating tinned grapefruit my weight loss slowed.
Yes, I understand my higher weight means I will lose weight on more calories than someone with less to lose but this has nothing to do with the point I was making.
If you look at the facts, a banana has 95 calories per 100g and tinned grapefruit has 32 calories per 100g!
I am aware that it's not part of the diet but everyone has to find their own way forwards and making the plan work for them. Tinned fruit like grapefruit has worked for me, I've lost over 50 lbs doing it and have lost every single week since 4th August.
So, i'm more than happy swapping my banana for tinned grapefruit in the morning.
Yes, PP, i'm still very fat as you point out, I am way off my target BUT, i'm getting there, my way.