rhuba
i really don't know life
i work in a desk job, and find that it's really easy to let your mind wander and think about food during the day.
what i do is buy a 100g packet of UN-shelled, roasted sunflower seeds (34p a pack from asda!!) and pick at them throughout the day. i end up eating about a quarter of a pack which equals about 150 cals but because i have to de-shell them, it takes longer and gives me something to do.
one more thing is read this website!! i havent even thought about food, the whole time i've been thinking about food (if that makes sense!) it takes time to read through these threads and the support in this forum is so inspiring, that if you ever feel peckish just log on and get reading. before you know it you'll have forgotton all about that piece of chocolate!!
what i do is buy a 100g packet of UN-shelled, roasted sunflower seeds (34p a pack from asda!!) and pick at them throughout the day. i end up eating about a quarter of a pack which equals about 150 cals but because i have to de-shell them, it takes longer and gives me something to do.
one more thing is read this website!! i havent even thought about food, the whole time i've been thinking about food (if that makes sense!) it takes time to read through these threads and the support in this forum is so inspiring, that if you ever feel peckish just log on and get reading. before you know it you'll have forgotton all about that piece of chocolate!!