Hi all, I'm new to this so I'm sorry if this has already been asked but I wondered if anyone has tried their own version of a VLCD? I tried some of the meal replacements from a few brands but I couldn't stomach the food or the shakes. I thought about doing my own version based on around 650 cals per day with 50-60g of carbs along with vitamin tablets. Has anyone else ever tried this? X
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