barnyardos
New Member
Hi, I've been on WW for 8 weeks. I've lost 14lb, which is great. Most of which however was lost in the first 4 weeks. I did kick start for the first two weeks. I do plenty of exercise, squash 2 x a week and running 15 miles per week, I have consistently lowered my BMI. I am careful not to cheat on points. If anything I probably don't have all of my points in a given week. I drink plenty of water
Anyhow, I've reached a plateau, I've not lost anything in 3 weeks and I don't know how to go forwards. Should I just carry on and hope for the best? I don't really want to get into resistance training.
I generally steer clear of foods that have more than 1.5 g of SAT fat per 100. Could it be that I need more oil in my diet ?
Any help on how to get out of this rut appreciated.
Anyhow, I've reached a plateau, I've not lost anything in 3 weeks and I don't know how to go forwards. Should I just carry on and hope for the best? I don't really want to get into resistance training.
I generally steer clear of foods that have more than 1.5 g of SAT fat per 100. Could it be that I need more oil in my diet ?
Any help on how to get out of this rut appreciated.