Total Solution What sweetners can i use??

[Essi]

Hi can't find any posts here saying what sweetners can be used can anyone help
Essi

 

[Chocolate]

Hi

I always use Splenda x

 

[Nessa1980]

I read somewhere to use tablet sweetners because powdered ones contain more carbs, but not sure where i read that now I have managed to avoid sweeteners thus far.