Hi everyone
I've been following CWP for way too long (2 years!) and have maintained my weight inbetween treat foods with shakes rather than moving up the steps on onto a healthy diet like I should have. Before Christmas I had started on step 2 and was about to move onto step 3 but then life got in the way and I had a month where I wasn't as careful about my eating as I should have been and gained about 4kg throughout December. I'm now desperate to lose the weight to go back to my goal weight of 54kg. Which step would you recommend? I know I'd lose it quickest on SS but I don't want to get back into the mindset of only having shakes again. I also exercise quite a lot so would probably need more calories.
I'd really appreciate everyone else's experience and advice
Suzie
I've been following CWP for way too long (2 years!) and have maintained my weight inbetween treat foods with shakes rather than moving up the steps on onto a healthy diet like I should have. Before Christmas I had started on step 2 and was about to move onto step 3 but then life got in the way and I had a month where I wasn't as careful about my eating as I should have been and gained about 4kg throughout December. I'm now desperate to lose the weight to go back to my goal weight of 54kg. Which step would you recommend? I know I'd lose it quickest on SS but I don't want to get back into the mindset of only having shakes again. I also exercise quite a lot so would probably need more calories.
I'd really appreciate everyone else's experience and advice
Suzie