Xen & vegetarian diet

[sammyd]

Hi Sammy long time to hear., how you doing

I'm fine sugar thanx,
someone mentioned minis the other day so I thought hey,I've not logged on for a wile!...
how's you?? x

 

[Mis-behave]

Plodding along with my many injury's lol. Due opp on my shoulder- been living with a slab 2 tear of my right shoulder for over 20 years.. The 8kg Kettlebell started aggravating it lol 6kg was ok.. Just fine In fact if I had stayed with the 6kg prob would not have gone to see doc .. Discovered that my shoulder has been causing the really bad headaches I get in my head on the right side... Pulled a different tendon in my right heel few weeks ago .. But trying hard to carry on loosing - having 3 good days out of 7 is not loosing but I'm not gaining either..

Phew ... I could have "I could have said just fine thanks " I am assuming you are enjoying maintaining