Monday 22 March
Breakfast - 28g of Bran Flakes (HEXB) with Milk and a Cup of Tea with Milk (Part HEXA)
Lunch - Salad with Tomatoes, Cucumber, Lettuce, Pepper, Spring Onion and Sweetcorn with Salad Cream (1.5 Syns) and Black Pepper.
Snack - 2 Cups of Tea (No Milk), Cherry Mullerlight and 1 Cadbury's Rose Chocolate (2 Syns)
Dinner - Tagliatelle Pasta with Tinned Tomatoes, Tomatoes, Onion, Peppers, Spring Onion, Garlic, Mangetout, Green Beans, Chillies, Soy Sauce and 1 tsp of Ginger and Sprite Zero
Supper - 2 Pieces of Toast (HEXB) with Marge (1 Syn), 11 Mikados (5.5 Syns...they are sooo addictive!) and a Cup of Tea with Milk (Part HEXA)
Syns for the Day: 10
Breakfast - 28g of Bran Flakes (HEXB) with Milk and a Cup of Tea with Milk (Part HEXA)
Lunch - Salad with Tomatoes, Cucumber, Lettuce, Pepper, Spring Onion and Sweetcorn with Salad Cream (1.5 Syns) and Black Pepper.
Snack - 2 Cups of Tea (No Milk), Cherry Mullerlight and 1 Cadbury's Rose Chocolate (2 Syns)
Dinner - Tagliatelle Pasta with Tinned Tomatoes, Tomatoes, Onion, Peppers, Spring Onion, Garlic, Mangetout, Green Beans, Chillies, Soy Sauce and 1 tsp of Ginger and Sprite Zero
Supper - 2 Pieces of Toast (HEXB) with Marge (1 Syn), 11 Mikados (5.5 Syns...they are sooo addictive!) and a Cup of Tea with Milk (Part HEXA)
Syns for the Day: 10
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