I need to lose about 60ish pounds and think that meal replacements would be a good place to start. The more choice I have the trickier I find a diet .... going into a sandwich shop is beyond tempting! I think that if I get at least some of the weight off it will motivate me to keep going. Plus if I am not thinking about what to eat I can focus more on adding in healthy habits like exercise!
Exante sounds interesting and the food choices look pretty good but so does Slim Fast - I do like milkshakes!
My worry is that as I have so much to lose I will get saggy skin if I lose weight fast. Do you end up with more excess skin if you lose more than the 2 pounds a week that is so often recommended? Also I worry that there isn't any muscle under all the fat!!
Cost is also a consideration so I am deliberating! I don't want the support of meetings or telephone calls as that is really not me and I don't have much free time at all.
Which would you recommend?
It has got to the point now where I can FEEL how unfit I am and I just want to get healthy and I want to be down to a reasonable weight. x