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Thread: Laura's bit of everything diet!

  1. #361
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    Perpleo's Avatar
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    Diet: Calorie Counting/ healthy eating
    Height: 5ft5in
    Start Weight: 17st12lb
    Current Weight: 15st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 34.9


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 16%
    im sure it was better than you think
    i remember i had to do a presentation and i felt myself getting red and then kept feeling my face and then that made me more nervous

  2. #362
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    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by mybodyisacage View Post
    HI Ladies! dont have time for much of a post at I got to bed at 4,30am and am just off to uni to do my presentation! eek

    but weighed in this week at 18 stone 7, that is -3lbs. Happy with that!

    That makes a total 1 stone 6 off in 6 weeks, lets hope the next 6 weeks goes equally as well!


    xxxx
    Awesome lost hun huge well done keep up the great work hun you will be seeing the 17s soooooo soon

    Im sure the presentation went well but oh how i dont envy you lol im the same blush then get all hot and bothered and sweaty lol attractive not! i hate it when all eyes are focused on me talk about completly uncomfortable.

    Heres to another great weight loss week hun the next 6 shall be a breeze x
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    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  3. #363
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    mybodyisacage's Avatar
    Join Date
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    Location
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    Posts
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    Diet: healthy eating
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    YAY. another 6 weeks! lol

    Well I updated my signature! Did nearly a stone, would have been better without those pluses but all in all Im quite happy and I think Im doing well, all heading in the right direction! Wish I weighed on Thursdays tho cos I weighed in this morning and I was flicking between 18 stone 4 and 5! lol would have took me to a stone!

    Oh well sets me up well for next week, especially as my next night out is monday, bit annoying that I have two nights out in-between weigh ins! Have to make sure I am not persuaded out at the weekend otherwise my first week will be a lost cause lol!

    Last night was really fun, I went to alternative valentines night, indie/rock bands covering love songs, it was very funny and I really enjoyed myself, but I did end up drinking til 3am and eating take away pizza. A massive intake of calories there, but then I saw a massive loss on the scales this morning! lol Its odd, I do find that nearly every time I go out drinking tho, I see a big loss the next morning. Just the way my body reacts, which is really weird as alcohol dramatically decreases fat burn cos of the strain it puts on your liver. Who knows whats going on ay?! Probably see the gain tmrw :P

    Roll on the next 6 weeks!
    my diary: http://www.minimins.com/weight-loss-diary/303719-lauras-bit-everything-diet.html

    Jan 2nd - Feb 13th - 12lbs
    Feb 14th-Mar 27th -8lbs
    Mar 28 - May 8th - 12 lbs
    May 9th - June 19th -2lbs
    June 26th -1lbs 16 stone 12

    *maintenance*

    Restart January 2014

    Start weight 16st 10.5

    10th Jan 16 st 3, -7.5lbs
    17th Jan 15 st 13.5, -3.5lbs
    24th Jan STS TOTM
    31st Jan
    7th Feb
    14th Feb
    21st Feb
    28th Feb

    CUBA!




  4. #364
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    Join Date
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    Location
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    Posts
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    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by mybodyisacage View Post
    YAY. another 6 weeks! lol

    Well I updated my signature! Did nearly a stone, would have been better without those pluses but all in all Im quite happy and I think Im doing well, all heading in the right direction! Wish I weighed on Thursdays tho cos I weighed in this morning and I was flicking between 18 stone 4 and 5! lol would have took me to a stone!

    Oh well sets me up well for next week, especially as my next night out is monday, bit annoying that I have two nights out in-between weigh ins! Have to make sure I am not persuaded out at the weekend otherwise my first week will be a lost cause lol!

    Last night was really fun, I went to alternative valentines night, indie/rock bands covering love songs, it was very funny and I really enjoyed myself, but I did end up drinking til 3am and eating take away pizza. A massive intake of calories there, but then I saw a massive loss on the scales this morning! lol Its odd, I do find that nearly every time I go out drinking tho, I see a big loss the next morning. Just the way my body reacts, which is really weird as alcohol dramatically decreases fat burn cos of the strain it puts on your liver. Who knows whats going on ay?! Probably see the gain tmrw :P

    Roll on the next 6 weeks!
    Your doing awesome hun 6 weeks in and going strong :d cant wait to see the results of the next 6 weeks!

    It just goes to show that long term you will be fine your coping with nights out and a little bit of naughtyness but your getting back to it and still seeing a good lost for those 6 weeks average 2lbs a week and thats just right for keeping it off forever hun

    Sounds like you had a great night lol and yep i know what you mean about those pesky scales lol hopefully though even if you do gain a little bit from the pizza it wont effect the overall loss next week just keep your head in the game hun as your doing great xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  5. #365
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    Diet: healthy eating
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    Thanks hun!

    Well yesterday went okay until the evening when my hangover kicked in and I got chip shop chips haha woops! and whats even worse, is even though I said I wouldnt, Im going to go out tonight too, then again on monday, so 3 nights out between next weigh in and I dont think the scales will be kind! but oh well, the way life goes sometimes I guess!
    my diary: http://www.minimins.com/weight-loss-diary/303719-lauras-bit-everything-diet.html

    Jan 2nd - Feb 13th - 12lbs
    Feb 14th-Mar 27th -8lbs
    Mar 28 - May 8th - 12 lbs
    May 9th - June 19th -2lbs
    June 26th -1lbs 16 stone 12

    *maintenance*

    Restart January 2014

    Start weight 16st 10.5

    10th Jan 16 st 3, -7.5lbs
    17th Jan 15 st 13.5, -3.5lbs
    24th Jan STS TOTM
    31st Jan
    7th Feb
    14th Feb
    21st Feb
    28th Feb

    CUBA!




  6. #366
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    Join Date
    30th October, 2007
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    Posts
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    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by mybodyisacage View Post
    Thanks hun!

    Well yesterday went okay until the evening when my hangover kicked in and I got chip shop chips haha woops! and whats even worse, is even though I said I wouldnt, Im going to go out tonight too, then again on monday, so 3 nights out between next weigh in and I dont think the scales will be kind! but oh well, the way life goes sometimes I guess!
    Oooo chip shop chips yummy hun lol poor you with a hangover though, Enjoy yourself tonight hun and fingers crossed no hangover tomorrow and stay away from the take away tonight ok Just take this week as it is hun no worry you can do this xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  7. #367
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    mybodyisacage's Avatar
    Join Date
    13th September, 2011
    Location
    Portsmouth
    Posts
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    Diet: healthy eating
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    I always said that the way I would succeed with this diet is that I wouldnt avoid real life entirely! and I am not doing that, yes I will prob see a gain or STS but I am enjoying my life and next week I will get back on it. I have come home and not eaten any take away, I had toast, which isnt amazing but is a darn sight better than a lot of things I could have eaten.

    I didnt drink as much as I did the other day too, so heres hoping tmrw is easier than before! also hoping I do some bloody work! x
    my diary: http://www.minimins.com/weight-loss-diary/303719-lauras-bit-everything-diet.html

    Jan 2nd - Feb 13th - 12lbs
    Feb 14th-Mar 27th -8lbs
    Mar 28 - May 8th - 12 lbs
    May 9th - June 19th -2lbs
    June 26th -1lbs 16 stone 12

    *maintenance*

    Restart January 2014

    Start weight 16st 10.5

    10th Jan 16 st 3, -7.5lbs
    17th Jan 15 st 13.5, -3.5lbs
    24th Jan STS TOTM
    31st Jan
    7th Feb
    14th Feb
    21st Feb
    28th Feb

    CUBA!




  8. #368
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    Join Date
    30th October, 2007
    Location
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    Posts
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    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by mybodyisacage View Post
    I always said that the way I would succeed with this diet is that I wouldnt avoid real life entirely! and I am not doing that, yes I will prob see a gain or STS but I am enjoying my life and next week I will get back on it. I have come home and not eaten any take away, I had toast, which isnt amazing but is a darn sight better than a lot of things I could have eaten.

    I didnt drink as much as I did the other day too, so heres hoping tmrw is easier than before! also hoping I do some bloody work! x
    Exactly hun you are living life and doing amazing well at losing weight at the same time, it's were alot of people go wrong restricting themselves and then when they reach goal going stright back to eating all the things they havent been, also by resisting all the tempting things they are more then likely to fail to begin with.
    You have sooo got the right mix and attitude hun keep it up as i for one think your doing bloody fantastic!

    Hope your head isnt to sore in the morning and that you get loads of work done, have a great weekend hun xx
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    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  9. #369
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    Height: 5ft6in
    Start Date: 14/01/13
    Start Weight: 13st11lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.1
    Current BMI: 31
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 3st3lb
    % Lost 0.52%
    Your attitude is spot on! Can't stop living because of a diet!
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  10. #370
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    Diet: healthy eating
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    Hi ladies - just checking in!

    I feel like Ive been a bit AWOL these past few days - maybe not? lol maybe it just feels like it? Ive kinda been busy, but not really?! haha if that makes any sense! lol Plus my night out on Friday did not end well and seriously put me in a bad mood. My friend got very drunk/perhaps spiked? To the point where she couldnt walk or form coherent sentences anyway. So my ex, a friend and I carried her home, literally, whilst she screamed and abused us. It really wasn't pleasant. Im not holding any grudges tho, she has alot of issues and I know we were just shouted at because we were there but Ive just felt drained for a couple days. Its days like that, when you have no one to come home to, no one to hug it out with, talk it over with, that are the most difficult for me.

    You'd think it would be the abuse that got in my head? lol. She was angry with me because of my upbringing. We both suffer/ed from depression but have come from very different lives and she believes that, because of my very charmed life compared to her very difficult, unloving family home, that I shouldn't accept the selfish aspects of depression.

    Its a very complex issue, that everyone has an opinion on, so Im not going to get in too deep. But the way I see it is, everyone has the right to deal with their own crap in any way they want/can/know. There is no one size fits all cure. There is definitely no one size fits all understanding! Which is why I dont agree or disagree with my friend, or even feel hurt by what she said, Ive been in the same very dark space she was in on Friday.

    But still, despite all that, I find it so funny, that what bothers me, is so unrelated.

    I allowed myself Saturday to have a duvet day and wallow in my miserableness and loneliness but that was it, I get one day, and today life must go on. So Im sat here in my study, doing everything I can to not write my dissertation. haha. despite having 8 days to write 5000 words. I am so sure that is possible right? Well actually I know its possible, Ive done more in less time, but I actually have to do it! haha. Where are you motivation!?

    625 words a day. That is totally do able!



    Anyway - food! The actual point of this diary! Sorry guys, totally off the path there.

    Well I havent been on plan, but I also havent been terrible. Basically, 1 meal a day and snacks of yoghurts, fruit, bars that sort of thing. Today I had fajitas for my meal. Could be worse, could be better.

    Tmrw I am spending the day with my 2 best friends, so food is out of my control, but knowing them, it wont be unhealthy. Id like to get back to the gym tmrw too, but the only way Ill do that is if I get it in before seeing them. This means getting up at 10am - pretty normal for most people, but I suffer from insomnia, this past week its been pretty bad, not sleeping til 5am, when I do sleep its the wrong time of day. Cant wake myself early. Very annoying.

    Im going to aim to go to bed at 2am, bit ambitious! But if I write 156 words per hour, maybe Ill wear myself out enough, and meet todays 625 quota!
    my diary: http://www.minimins.com/weight-loss-diary/303719-lauras-bit-everything-diet.html

    Jan 2nd - Feb 13th - 12lbs
    Feb 14th-Mar 27th -8lbs
    Mar 28 - May 8th - 12 lbs
    May 9th - June 19th -2lbs
    June 26th -1lbs 16 stone 12

    *maintenance*

    Restart January 2014

    Start weight 16st 10.5

    10th Jan 16 st 3, -7.5lbs
    17th Jan 15 st 13.5, -3.5lbs
    24th Jan STS TOTM
    31st Jan
    7th Feb
    14th Feb
    21st Feb
    28th Feb

    CUBA!




  11. #371
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    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by mybodyisacage View Post
    Its a very complex issue, that everyone has an opinion on, so Im not going to get in too deep. But the way I see it is, everyone has the right to deal with their own crap in any way they want/can/know. There is no one size fits all cure. There is definitely no one size fits all understanding! Which is why I dont agree or disagree with my friend, or even feel hurt by what she said, Ive been in the same very dark space she was in on Friday.

    But still, despite all that, I find it so funny, that what bothers me, is so unrelated.

    I allowed myself Saturday to have a duvet day and wallow in my miserableness and loneliness but that was it, I get one day, and today life must go on. So Im sat here in my study, doing everything I can to not write my dissertation. haha. despite having 8 days to write 5000 words. I am so sure that is possible right? Well actually I know its possible, Ive done more in less time, but I actually have to do it! haha. Where are you motivation!?
    Hun you have such a great attitude and what you say is so right eveyone has a opinion, i dont think there is a right or wrong way to see depression it ranges so dramitically for some mellor others dark and dangerous, so many people suffer and yet cant understand how for everyone its different the only thing that connects us all is the title "depression" what works for one wont work for another etc etc, the way you handled things hun is great! It affected you and you took time out to be down but you got back up and are moving on

    Hope your sleeping improves quickly nothing worst then getting out of sync. Good luck with your 625 words today Im sure you will get it done by what you have said.

    Stay strong hun xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  12. #372
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    mybodyisacage's Avatar
    Join Date
    13th September, 2011
    Location
    Portsmouth
    Posts
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    Diet: healthy eating
    Height: 5ft7in
    Start Date: 25/11/12
    Start Weight: 19st13lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: September 2014


    BMI Information:
    Start BMI: 43.7
    Current BMI: 35
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st13.5lb
    Weight to Lose: 4st6.5lb
    % Lost 19.89%
    Hey, thanks MM. I always try to see the bigger picture of every issue as I know in the past that just thinking about my own opinion has come back to bite me in the bum!

    Ive sort of managed to fix my sleeping, not perfect, but back to 3am-11am which is pretty reasonable. I have to be at the bank tmrw at 11am so up at 10am tmrw, I'll get there eventually!

    Feeling pretty miserable about my eating tho. Im headed for a STS/+1lbs this week. I am just so unfocused. I feel a bit suffocated by how much I have on/ have to do. So Im like oh dieting has to take a back seat til I sort my dissertation out, and then Im like nooooo thats not a good enough excuse. So mostly I am just fighting with myself in my head. Eating when Im hungry and then Im immediately disappointed in myself that yet another day, I havent managed to get back on plan. Not making it to the gym either. Seeing the scales STS/go up is making me miserable, and reminding me of all the other times Ive got this far and not been able to carry on. I barely have motivation to do my uni work, how am I going to motivate to do the diet too.

    Im going to try and start again tmrw. I am so fed up. Losing weight makes me so happy and confident. I have the power to do that.

    grumble grumble grumble!

    sorry guys! lol debbie downer over here!

    off to write some more dissertation...
    my diary: http://www.minimins.com/weight-loss-diary/303719-lauras-bit-everything-diet.html

    Jan 2nd - Feb 13th - 12lbs
    Feb 14th-Mar 27th -8lbs
    Mar 28 - May 8th - 12 lbs
    May 9th - June 19th -2lbs
    June 26th -1lbs 16 stone 12

    *maintenance*

    Restart January 2014

    Start weight 16st 10.5

    10th Jan 16 st 3, -7.5lbs
    17th Jan 15 st 13.5, -3.5lbs
    24th Jan STS TOTM
    31st Jan
    7th Feb
    14th Feb
    21st Feb
    28th Feb

    CUBA!




  13. #373
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    Perpleo's Avatar
    Join Date
    13th June, 2011
    Location
    N.Ireland
    Posts
    491
    Rep Power
    18
    Diet: Calorie Counting/ healthy eating
    Height: 5ft5in
    Start Weight: 17st12lb
    Current Weight: 15st0lb


    BMI Information:
    Start BMI: 41.6
    Current BMI: 34.9


    Statistics:
    Total Weight Loss: 2st12lb
    % Lost 16%
    youre not a debbie downer at all
    everyone feels like this at some point or many points in my case lmao
    you will get to where you wanna be
    everytime i look at the scales i feel worse too and its very disheartening to have it sts or even go up
    i avoid my scales most of the time - i used to have the excuse that they ran out of batteries but i stupidly bought batteries for them lol

  14. #374
    Loves to post loads!
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    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by mybodyisacage View Post
    I realised I should start my own diary because I was just bombarding everyone else's :P I never really felt the need to have my own diary before, but Ive always slipped up and failed and restarted so maybe this will keep me in check! and keep me off everyone else's diaries, moaning about my own issues!

    So a bit of background...

    Been mucking about with VLCDs and GI since 2008 when I was just 16 stone, found myself all the way up for 20 stone in Nov and thought something has to change! Been up and down like crazy and never sticking to anything. Going for a slightly different approach this time of anything is better than nothing. I know its not to everyones taste, but I doing a bit of this and bit of that. Losely following a celebrity slim plan of 2 packets of meal replacement, 1 small low carb meal and 3 snacks. I am going to eat out and Im not going to hate myself when I break the rules. I am going to be sensible and find work arounds. Be proud of myself when I simply eat a smaller portion of the bad stuff. I know this might upset people but I have finally found something workable and realistic for the long term!

    I am also going to accept that I am not going to be a size 14 in 10 days...

    A bit about me... I am 24 and have just returned to education to be a mature student for a year. Which is really useful as it has taken me out of my working routine and allowed me to change my food related habits. I also live alone, with no pesky bf/family to scupper my dieting plans!

    So because Ive done/am doing ever diet going, everyone is welcome to come along for the ride! Im interested in VLCD tips, healthy eating/cooking, investigating SW/WW for future reference, calorie counting and exercise!

    Mostly, if you want to have a moan about being a fatty and putting the world to rights, you'll fit right in with me! haha

    Lastly, I do have a very sarcastic sense of humour and I do worry that isnt conveyed well in text, so please dont take anything I write too seriously! and anything I write about diets/my dieting is not always the company line... dont be offended, just my 2 pence!
    Just wanted to pop in and say HI! And to wish you every success on your journey.
    I've the same sense of humour, so I don't think you could offend me easily lol!!
    I just started a VLCD yesterday, so not many tips at this moment, apart from how important water is - but I am sure you know that already!
    I had around 3.5ltrs yesterday, and intend to keep it up to keep me hydrated and feeling fuller for longer, but also because it is fab for the skin, eyes, etc.! Mine starts to look so much better when I've made a conscious effort to drink a lot of water for X amount of time
    Good luck!
    Nat xxx
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










  15. #375
    Loves to post loads!
    half century
    NatM70's Avatar
    Join Date
    15th February, 2013
    Location
    Sheffield, UK
    Posts
    842
    Rep Power
    11
    Diet: My version of SnS!!
    Height: 5ft4.5in
    Start Date: 19th February 2013
    Start Weight: 12st6.0lb
    Current Weight: 10st8lb
    Goal Weight: 10st2.0lb
    Goal Date: mid June 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 25
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 0st6lb
    % Lost 14.94%
    Quote Originally Posted by mybodyisacage View Post
    Hey, thanks MM. I always try to see the bigger picture of every issue as I know in the past that just thinking about my own opinion has come back to bite me in the bum!

    Ive sort of managed to fix my sleeping, not perfect, but back to 3am-11am which is pretty reasonable. I have to be at the bank tmrw at 11am so up at 10am tmrw, I'll get there eventually!

    Feeling pretty miserable about my eating tho. Im headed for a STS/+1lbs this week. I am just so unfocused. I feel a bit suffocated by how much I have on/ have to do. So Im like oh dieting has to take a back seat til I sort my dissertation out, and then Im like nooooo thats not a good enough excuse. So mostly I am just fighting with myself in my head. Eating when Im hungry and then Im immediately disappointed in myself that yet another day, I havent managed to get back on plan. Not making it to the gym either. Seeing the scales STS/go up is making me miserable, and reminding me of all the other times Ive got this far and not been able to carry on. I barely have motivation to do my uni work, how am I going to motivate to do the diet too.

    Im going to try and start again tmrw. I am so fed up. Losing weight makes me so happy and confident. I have the power to do that.

    grumble grumble grumble!

    sorry guys! lol debbie downer over here!

    off to write some more dissertation...
    I have days like this, even when not on a diet, so please don't think you're alone in this, because you're not.
    Even addressing it on here is a good thing.
    I have a feeling this will pass and your determination will come back with a vengeance!
    I will keep watching, I'm sure you will get back in the right mind-set soon, but in the meantime, don't beat yourself up. Today is a new day....you are in control of it!
    Wishing you all the luck in the world!
    xxx
    19th Feb - S/W 12st 6lbs

    SnS -
    Week 1 -11st 9lbs - 11lbs gone! + 12" loss overall
    Week 2 - 11st 8lbs - 1lb gone! + 10" loss
    Week 3 - 11st 4lbs - 4lbs gone + 3.75" Loss!
    Week 4 - 11st 1.5lbs - 2.5lbs gone! + 7.25" Loss!
    SnS MY way!
    Week 5 -11st 0.5lbs - 1lb gone! + 1" Loss!
    Week 6 - 10st 13.25lbs - 1.25lbs gone! Not Measured
    Week 7 - 10st 9.75lbs - 3.5lbs gone! + 3.5" Loss!
    TOTAL LOSSES FOR ALL WEEKS -24.25lbs & 37.5" inches lost!

    RESTART -

    11th May - 10st 13.0lbs
    18th May - 10st 8lbs
    20th May - 10st 13lbs - (weekend away, arrgghh!!)
    24th May - 10st 8lbs (after TWO days back on)





    Targets -
    - get in to 11's by end Feb! - DONE, 3 Days Early!
    - Get in to my size 12's again -DONE! 11th March 2013
    - Lose 1 stone -DONE - 12th March 2013
    - Get in to 10's by end of March 2013 - Done 2nd April 2013
    - 10st 10lbs by 1st May 2013 - DONE 6th April 2013
    - Lose 1.5 stone - DONE - 2nd April 2013
    - Lose 2 stone - only 2lbs to go!
    - 10st by end June 2013
    - Be comfortable in size 10/12's - DONE
    - Maintain and do not gain!










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