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Thread: From sphere to hourglass! Rake's 96lb Journey

  1. #31
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    12
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by Rakelnahe View Post
    I got the bike! BUT it needs some work before it's usable, at the moment it's got wires hanging out and the whole top half of the cover is missing! I've no idea where to get that from OH might have to rig something up for me, kinda scared to use it while the inner workings are bare! So it's walking only right now. My elbow seems better today so I'm hoping I'll be able to get back to the Shred this week. I'll definitely take it easier this time as far as weights go, even though 3lb weights don't seem like enough. May even do cans again to start with, just to be on the safe side.

    Foodwise I've been doing mostly okay with occasional blips, they happen more often than I'm happy with but I refuse to let them get me off track overall. I'm determined that I will get to where I want to be and stay there!
    Great you got the bike hope your OH can sort it out for you

    Glad your elbow is feeling abit better and your thinking of getting back on the shred just take it easy and if you need to go to cans do it hun its better then not doing it at all and i know if it was me i'd be itching to get back to it lol

    As for food hun we have a long journey ahead of us with many ups and downs to come the most important part is not letting it overcome us and you sound as if your not letting it with your determination! stay strong you can and are doing this xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  2. #32
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    59
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 16st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 37.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st11lb
    % Lost 6.1%
    Quote Originally Posted by madmuppet View Post
    Great you got the bike hope your OH can sort it out for you

    Glad your elbow is feeling abit better and your thinking of getting back on the shred just take it easy and if you need to go to cans do it hun its better then not doing it at all and i know if it was me i'd be itching to get back to it lol

    As for food hun we have a long journey ahead of us with many ups and downs to come the most important part is not letting it overcome us and you sound as if your not letting it with your determination! stay strong you can and are doing this xx
    Oh man yes I hate it every day that I can't do it!! LOL I never thought I could say it about any exercise but it's soooo addictive, I think it's because of the quick results, that just motivates you so much doesn't it. Really being overly keen is what got me into this spot I think, as I continued for a couple days even despite the pain, probably made it worse than it might have been. Silly me!

  3. #33
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    59
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 16st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 37.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st11lb
    % Lost 6.1%
    The bike is functional and... I can't go more than 5 minutes at a time LOL. How pitiful :P So far today I've done two sessions of that and the 1 mile walk, I think that may well be it...

    I have a new goal! My parents have invited OH and me to join them on holiday in Spain mid-May. We haven't yet seen each other this year and they don't know I'm losing weight, so I want to really surprise them. Not to mention there may be swimsuit weather! Ideally I'd love to fit back into my size 16 jeans by then, although I don't know how realistic that may be. It's only 3 months away!

  4. #34
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    12
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by Rakelnahe View Post
    The bike is functional and... I can't go more than 5 minutes at a time LOL. How pitiful :P So far today I've done two sessions of that and the 1 mile walk, I think that may well be it...

    I have a new goal! My parents have invited OH and me to join them on holiday in Spain mid-May. We haven't yet seen each other this year and they don't know I'm losing weight, so I want to really surprise them. Not to mention there may be swimsuit weather! Ideally I'd love to fit back into my size 16 jeans by then, although I don't know how realistic that may be. It's only 3 months away!
    Yay about the bike, 5 minutes is 5 minutes more movement then before you had the bike hun every little helps, try to add a minute each day or every other day and before you know it you will be there for ages also check that you havent got the tension to high. I find on mine i start at 3 then after 10mins go to level 5 for 5 mins and then bring it back to level 3.

    A lovely goal to aim for sunny spain I think you will be able to get nearly 2 stone off by then hun keep positive and keep that swimsuit image in your head lol and the jeans are you in a size 18 at the mo? You will smash it hun 3 months has got to be a stone and a half fingers crossed . xxx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  5. #35
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    59
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 16st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 37.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st11lb
    % Lost 6.1%
    Nah it's size 20 for me right now... starting to feel quite loose though. Had a 2lb loss last week
    Last edited by Rakelnahe : 12th February, 2013 at 01:48 PM

  6. #36
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    12
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by Rakelnahe View Post
    Nah it's size 20 for me right now... starting to feel quite loose though. Had a 2lb loss next week
    Have faith hun im sure your going to get in the size 16's, and well done great loss your doing fab xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  7. #37
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    59
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 16st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 37.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 5st11lb
    % Lost 6.1%
    I'm back to the Shred! Woohoo! I haven't quite figured out whether I'm starting from scratch again or hopping right back in. Yesterday level 1 was ok, today I'm going to try level 2 and see if my elbow can handle it and if my stamina hasn't fallen too far behind during the break. I hope not, I've been walking and/or pedalling every day.

    Thanks for your support muppet I appreciate it a lot! Now to catch up with your adventures
    madmuppet likes this.

  8. #38
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    12
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by Rakelnahe View Post
    I'm back to the Shred! Woohoo! I haven't quite figured out whether I'm starting from scratch again or hopping right back in. Yesterday level 1 was ok, today I'm going to try level 2 and see if my elbow can handle it and if my stamina hasn't fallen too far behind during the break. I hope not, I've been walking and/or pedalling every day.

    Thanks for your support muppet I appreciate it a lot! Now to catch up with your adventures
    Woo hoo well done hun great news feels good doesnt it lol I've decided that im going to do the rest on level 1 and then go to the level 2 for the next 30 days and then level 3 after that. I dont want to give it up when i have so far to go and hopefully by the time i get to the end of the whole 90 days i'll feel like i can do it all again lol.

    Keep up the awesome work your doing great hun xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

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