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Thread: From sphere to hourglass! Rake's 96lb Journey

  1. #31
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    13
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by Rakelnahe View Post
    I got the bike! BUT it needs some work before it's usable, at the moment it's got wires hanging out and the whole top half of the cover is missing! I've no idea where to get that from OH might have to rig something up for me, kinda scared to use it while the inner workings are bare! So it's walking only right now. My elbow seems better today so I'm hoping I'll be able to get back to the Shred this week. I'll definitely take it easier this time as far as weights go, even though 3lb weights don't seem like enough. May even do cans again to start with, just to be on the safe side.

    Foodwise I've been doing mostly okay with occasional blips, they happen more often than I'm happy with but I refuse to let them get me off track overall. I'm determined that I will get to where I want to be and stay there!
    Great you got the bike hope your OH can sort it out for you

    Glad your elbow is feeling abit better and your thinking of getting back on the shred just take it easy and if you need to go to cans do it hun its better then not doing it at all and i know if it was me i'd be itching to get back to it lol

    As for food hun we have a long journey ahead of us with many ups and downs to come the most important part is not letting it overcome us and you sound as if your not letting it with your determination! stay strong you can and are doing this xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  2. #32
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    62
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 17st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 40.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st4lb
    Weight to Lose: 7st2lb
    % Lost -1.63%
    Quote Originally Posted by madmuppet View Post
    Great you got the bike hope your OH can sort it out for you

    Glad your elbow is feeling abit better and your thinking of getting back on the shred just take it easy and if you need to go to cans do it hun its better then not doing it at all and i know if it was me i'd be itching to get back to it lol

    As for food hun we have a long journey ahead of us with many ups and downs to come the most important part is not letting it overcome us and you sound as if your not letting it with your determination! stay strong you can and are doing this xx
    Oh man yes I hate it every day that I can't do it!! LOL I never thought I could say it about any exercise but it's soooo addictive, I think it's because of the quick results, that just motivates you so much doesn't it. Really being overly keen is what got me into this spot I think, as I continued for a couple days even despite the pain, probably made it worse than it might have been. Silly me!




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

  3. #33
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    62
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 17st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 40.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st4lb
    Weight to Lose: 7st2lb
    % Lost -1.63%
    The bike is functional and... I can't go more than 5 minutes at a time LOL. How pitiful :P So far today I've done two sessions of that and the 1 mile walk, I think that may well be it...

    I have a new goal! My parents have invited OH and me to join them on holiday in Spain mid-May. We haven't yet seen each other this year and they don't know I'm losing weight, so I want to really surprise them. Not to mention there may be swimsuit weather! Ideally I'd love to fit back into my size 16 jeans by then, although I don't know how realistic that may be. It's only 3 months away!




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

  4. #34
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    13
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by Rakelnahe View Post
    The bike is functional and... I can't go more than 5 minutes at a time LOL. How pitiful :P So far today I've done two sessions of that and the 1 mile walk, I think that may well be it...

    I have a new goal! My parents have invited OH and me to join them on holiday in Spain mid-May. We haven't yet seen each other this year and they don't know I'm losing weight, so I want to really surprise them. Not to mention there may be swimsuit weather! Ideally I'd love to fit back into my size 16 jeans by then, although I don't know how realistic that may be. It's only 3 months away!
    Yay about the bike, 5 minutes is 5 minutes more movement then before you had the bike hun every little helps, try to add a minute each day or every other day and before you know it you will be there for ages also check that you havent got the tension to high. I find on mine i start at 3 then after 10mins go to level 5 for 5 mins and then bring it back to level 3.

    A lovely goal to aim for sunny spain I think you will be able to get nearly 2 stone off by then hun keep positive and keep that swimsuit image in your head lol and the jeans are you in a size 18 at the mo? You will smash it hun 3 months has got to be a stone and a half fingers crossed . xxx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  5. #35
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    62
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 17st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 40.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st4lb
    Weight to Lose: 7st2lb
    % Lost -1.63%
    Nah it's size 20 for me right now... starting to feel quite loose though. Had a 2lb loss last week
    Last edited by Rakelnahe : 12th February, 2013 at 02:48 PM




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

  6. #36
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    13
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by Rakelnahe View Post
    Nah it's size 20 for me right now... starting to feel quite loose though. Had a 2lb loss next week
    Have faith hun im sure your going to get in the size 16's, and well done great loss your doing fab xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  7. #37
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    62
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 17st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 40.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st4lb
    Weight to Lose: 7st2lb
    % Lost -1.63%
    I'm back to the Shred! Woohoo! I haven't quite figured out whether I'm starting from scratch again or hopping right back in. Yesterday level 1 was ok, today I'm going to try level 2 and see if my elbow can handle it and if my stamina hasn't fallen too far behind during the break. I hope not, I've been walking and/or pedalling every day.

    Thanks for your support muppet I appreciate it a lot! Now to catch up with your adventures
    madmuppet likes this.




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

  8. #38
    Likes to post
    half century

    Join Date
    30th October, 2007
    Location
    essex
    Posts
    552
    Rep Power
    13
    Diet: healthy low carb eating
    Height: 5ft11in
    Start Date: 16/06/11
    Start Weight: 21st7lb
    Current Weight: 17st7lb
    Goal Weight: 11st3lb
    Goal Date: whenever i get there


    BMI Information:
    Start BMI: 42
    Current BMI: 34.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 6st4lb
    % Lost 18.6%
    Quote Originally Posted by Rakelnahe View Post
    I'm back to the Shred! Woohoo! I haven't quite figured out whether I'm starting from scratch again or hopping right back in. Yesterday level 1 was ok, today I'm going to try level 2 and see if my elbow can handle it and if my stamina hasn't fallen too far behind during the break. I hope not, I've been walking and/or pedalling every day.

    Thanks for your support muppet I appreciate it a lot! Now to catch up with your adventures
    Woo hoo well done hun great news feels good doesnt it lol I've decided that im going to do the rest on level 1 and then go to the level 2 for the next 30 days and then level 3 after that. I dont want to give it up when i have so far to go and hopefully by the time i get to the end of the whole 90 days i'll feel like i can do it all again lol.

    Keep up the awesome work your doing great hun xx
    [url=http://www.TickerFactory.com/weight-loss/wNTh7Yq/]


    http://www.minimins.com/weight-loss-...-everyone.html my diary

    30 Day Shread (started 24/01) (restarted 23/5)
    1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,
    Week 1 -6lbs Week 2 -1lb Week 3 -2lbs Week 4 -4lbs Week 5 -STS Week 6 - 6lbs Week 7 -3lbs Week 8 -10lbs not Week 9 -2lbs
    Week 10 -1lb Week 11 +1lb Week 12 +1lb New Start Week 13 -3lbs Week 14 -3lbs Week 15 +5lbs Week 16 STS Week 17 STS Week 18 -5lb
    Week 19 -1lb Week 20 STS Week 21 STS

    Mini goals
    January challenge lose 10lbs - done
    Febuary challenge lose 12lbs - done 13lbs 25/02
    6 month challenge lose 3st 7lb -
    Complete 30 day shread
    lose half a stone - completed week 2
    Lose 1 stone - smashed week 6
    Lose 2 stone - completed week 8
    Lose 3 stone -

  9. #39
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    62
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 17st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 40.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st4lb
    Weight to Lose: 7st2lb
    % Lost -1.63%
    So here I am nearly 2 years on. My injury was still there and so it was a great excuse to drop off the wagon... So much so that I've added 6lbs to my starting weight I really hope I can make a better go of it this time round. I just started C25K, although it was tempting to give up halfway through and I felt I was dying, I actually made it all the way through the first one I'd like to go back on the Shred too, cause I really enjoyed it, but I'm scared I will injure myself again. I don't know what I did wrong last time but I was in a lot of pain for weeks.




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

  10. #40
    Regular Member
    just wanna be a 16's Avatar
    Join Date
    1st January, 2014
    Posts
    79
    Rep Power
    1
    Height: 5ft9in
    Start Date: 3rd january 2014
    Start Weight: 22st9lb
    Current Weight: 19st8lb
    Goal Weight: 15st2lb
    Goal Date: 31/12/14


    BMI Information:
    Start BMI: 46.8
    Current BMI: 40.5
    Goal BMI: 31.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 4st6lb
    % Lost 13.56%
    hi well done for jumping back on it! what is C25K? i have struggled for the last few months and need a serious kick up the bum lol i am thinking about the 30 day shred. good luck on your journey
    Rakelnahe likes this.
    12 september - 20 stone 05 pounds
    19 september - 20 stone 00.25 pounds
    26 september - 19 stone 13 pounds *
    03 october - 19 stone 09 pounds
    10 october - 20 stone 00.75 pounds
    17 october - 19 stone 12 pounds
    24 october - 20 stone 01 pounds *
    31 october - 20 stone 01 pounds
    07 november - 19 stone 09.25 pounds
    14 november - 19 stone 08 pounds
    21 november
    28 november
    05 december
    12 december
    19 december
    26 december
    02 january







    2014 target 100 lbs : 43.25lbs lost 56.75lbs left to lose

  11. #41
    Really Really likes to post!
    Blondcat's Avatar
    Join Date
    25th May, 2014
    Location
    London
    Posts
    1,596
    Rep Power
    26
    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st2lb
    Goal Weight: 8st0lb
    Goal Date: 31st January 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 22
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st2lb
    % Lost 23.81%
    good luck rake! you're a similar weight to my buddys Moo (destamia) and Waffle - both are doing amazing so hopefully you'll be in the weight losing gang!
    Rakelnahe likes this.
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    November Weight loss - (3 Pounds) and into the 8s - BOOM!!!!
    ***********************************
    11/12 - 9st 2 - URGH - 3lb gain - not unexpected at all after 4 nights out and 4 days in France. Aiming for 2lbs off next week. We'll see! haha
    18/12 -
    23/12 -
    30/12 - Goal is to finish December around 9stone - so really maintain during December and have the final push in January and February to get to dream body. It's going to be tough to maintain.

  12. #42
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    62
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 17st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 40.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st4lb
    Weight to Lose: 7st2lb
    % Lost -1.63%
    Thank you ladies! People I hung around with last time seem mostly gone so it's nice to see someone's ready to support me Much appreciated!

    C25k is short for Couch 2 5k - a free program of mixed walking/running that aims to have you running continuously for 30 mins or 5km at the end of 9 weeks. Look it up! I was a bit skeptical because of my weight and absolutely zero fitness, but I actually managed to push all the way through the first time - even though onlookers may have been excused for thinking I was dying and my walking sections were anything but 'brisk'




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

  13. #43
    Regular Member

    Join Date
    29th December, 2012
    Location
    Norfolk
    Posts
    62
    Rep Power
    2
    Diet: Calorie counting, healthy eating
    Height: 5ft6in
    Start Date: 03/01/2013
    Start Weight: 17st8lb
    Current Weight: 17st12lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 39.7
    Current BMI: 40.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: -0st4lb
    Weight to Lose: 7st2lb
    % Lost -1.63%
    Sooo I was expecting STS for the first week but instead I lost 5 lbs! Wooohooo!

    Second C25k was just as hard as the first... still finished it though so I'm happy.




    Diary: http://goo.gl/Dkf3I

    Restart 22/10/2014

    Goals:

    Finish C25K

    Lose 1 stone
    Under 17st
    Lose 2 stone
    Under 16st
    Lose 3 stone
    Under 15st
    Lose 4 stone
    Under 14st
    Lose 5 stone
    Under 13st
    Lose 6 stone
    Under 12st
    Lose 7 stone
    Goal weight: 10st 10lbs

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