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Thread: 1 week in!

  1. #1
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    1 week in!

    I yo-yo between 10 and 11 stone, frequently complaining that I want to be thinner and fitter. I'm a size 10/12 but I'm not toned. I've finally decided to get a grip and start doing something about it!

    I have been eating egg or peanutbutter/banana toast for breakfast

    Salad or ricecakes and ham or leftovers of dinner for lunch

    Dinners are light meals, low carb but I eat as much as I need to fill up

    Snacks are nuts, veg crisps (occasionally), dark chocolate. I limit the portions that I can snack on and I dry filling up with water or herbal tea before I snack.

    I've been going to the gym 2-4 times per week, including 1 yoga class and 1 toning class per week. I also have starting wearing a pedometer as of today, and plan to ensure I do a minimum of 5,000 steps per day.

    So I started last week on 145 pounds, 5 foot 6. I've just weighed myself and I'm down to 143, which is progress already! Will continue to my goal, which is about 130 pounds, but I go more on how I look and feel than numbers on the scales.

    I will post weekly updates if anyone cares to join

  2. #2
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    Blondcat's Avatar
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    Diet: Variation of 5:2 - 2 days at around 600-700cals, 3 days at 800-1000 and 2 days whatever
    Height: 5ft4in
    Start Date: November 2013
    Start Weight: 12st0lb
    Current Weight: 9st11lb
    Goal Weight: 8st0lb
    Goal Date: 30th April 2014


    BMI Information:
    Start BMI: 28.8
    Current BMI: 23.5
    Goal BMI: 19.2


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st11lb
    % Lost 18.45%
    Quote Originally Posted by laraos View Post
    I yo-yo between 10 and 11 stone, frequently complaining that I want to be thinner and fitter. I'm a size 10/12 but I'm not toned. I've finally decided to get a grip and start doing something about it! I have been eating egg or peanutbutter/banana toast for breakfast Salad or ricecakes and ham or leftovers of dinner for lunch Dinners are light meals, low carb but I eat as much as I need to fill up Snacks are nuts, veg crisps (occasionally), dark chocolate. I limit the portions that I can snack on and I dry filling up with water or herbal tea before I snack. I've been going to the gym 2-4 times per week, including 1 yoga class and 1 toning class per week. I also have starting wearing a pedometer as of today, and plan to ensure I do a minimum of 5,000 steps per day. So I started last week on 145 pounds, 5 foot 6. I've just weighed myself and I'm down to 143, which is progress already! Will continue to my goal, which is about 130 pounds, but I go more on how I look and feel than numbers on the scales. I will post weekly updates if anyone cares to join
    Good luck laraos. I think you probably represent a lot of the country - probably not overweight but a little heavier than you want to be and not that toned. Like me!!!

    I dropped from 12st to 9st before Christmas. Back up to 9st 11 following an absurd 6weeks of partying but on the way back down. 8st is the dream :-)
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    03/06 -
    10st6lbs (146 Pounds)
    June Weight loss - (3 Pounds) - but birthday and operation with 2 week recovery
    July Weight loss - (5 Pounds)
    August Weight loss - (5 Pounds)
    September Weight loss - (5 Pounds)
    October Weight loss - (STS - I reckon, time delay from Asia holiday (as in the weight didn't show up the day I landed, but the week after. A 5 day trip to NY. And undeniable overeating on the weekend which I'm now getting under control).
    November Weight loss - (3 Pounds) and into the 8s - BOOM!!!!
    December Weight gain - (14.5 Pounds) oh dear!! Includes last 2 weeks of Nov too. Well actually 4lbs was from different scales, and is using a monday weigh in at my heaviest. But I'd rather just log it as it is. That's what happens when you go out 27days out of 31 :-(
    ***********************************
    January - ** Start Point ** 9st 13.5 (63.2kgs per new scales and a Monday weigh in)
    16/01 - 9st11lbs (2.5 Pounds)
    26/01 - 9st??lbs (?? Pounds / ?? KGS)
    30/01 - 9st??lbs (?? Pounds / ?? KGS)





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