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Thread: Dietninja's Focus on Health (although a skinny butt would be great too!)

  1. #1
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    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%

    Dietninja's Focus on Health (although a skinny butt would be great too!)

    Hello! A nice shiny new diary to celebrate a new start. I'm leaving dieting behind. I'm taking a deep breath and focusing on what really matters...my health.

    I had a bit of a shock at the doctors today. I've been suffering from allergies this year but now I've been diagnosed with asthma and have to have an inhaler. And from someone who doesn't even like to take a paracetamol for headaches, this is making me miserable.

    So my goal is to be healthy and get fit. And hope that that negates the need for meds. (Oh, and I ordered an antiallergy bed cover & duvet just in case...!)
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

  2. #2
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    Diet: Not sure!
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%
    Weigh in day: Tues, I've hidden my scales at home. I'm not following a diet, just trying to exercise and stay sugar free for the moment, and get into a good habit of 3 meals a day and one snack.

    I'm not going to pretend weight loss isn't important to me...it definitely is. But now I need to set up good habits rather than looking for a quick fix. I also need to stop bingeing on carby cr*p.
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

  3. #3
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    Diet: Not sure!
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%

    Dietninja's Focus on Health (although a skinny butt would be great too!)

    Thurs 19th February

    Ex: 60 mins on spin bike

    B - banana smoothie, black coffee, 1/2 litre water

    L - scrambled eggs with olive oil, courgette, red pepper, onion & chilli, 1/2 litre water

    S - way too many pistachios...

    T - roasted butternut squash topped with Turkey mince chilli
    Last edited by Dietninja : 1 Week Ago at 07:14 PM
    Honey-J likes this.
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

  4. #4
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st12.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 0st12lb
    % Lost 2.88%
    I'm loving the positivity already! This is such a healthy way to look at it. There is no quick fix, just long term sustainable ways of eating.

    Good luck DN x

  5. #5
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    Diet: 5:2 plan
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 19th August 2015


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st0lb
    % Lost 6.44%
    I'm here posted in the wrong diary. Xx
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    I am 100% CAPABLE of changing my way of eating...




    Goal by 19th August 2015

  6. #6
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    Diet: Not sure!
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%
    So I ate half a tonne of pistachios (so moreish!) this afternoon whilst in my post doctors visit grump, and then had a surge of energy so decided to have a go on the exercise bike.

    I watched an episode of Biggest Loser (yes I really am that sad!) and every time they were in the gym I had to do a hill climb and every time one of them got on the scales I had to do a sprint...worked beautifully. I wore my HRM and apparently burned 710 cals in my 60 min ride av HR 150.

    So of course my mind starts whirring and I'm thinking, well, if I do an hours cardio every morning....ARGH STOP! I need to stop constantly pushing myself and setting these goals that take all the fun and spontaneity out and put me at risk of failing then bingeing.

    I did so well today because I didn't have any pressure hanging over my head. I need to remember and learn from this. Clearly old habits die hard.
    beelishy likes this.
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

  7. #7
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st12.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 0st12lb
    % Lost 2.88%
    We're such self saboteurs aren't we! You're so right, when you do things because you want to they're fun and it works. When we pressure on ourselves it starts to go wrong.

    Keep going DN - you're doing great and recognising your triggers.

  8. #8
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    Diet: Not sure!
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%
    Dinner...Turkey chilli on roasted butternut squash. I also made an extra 3 portions Dietninja's Focus on Health (although a skinny butt would be great too!)-imageuploadedbyminimins.com1424374632.351381.jpg
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

  9. #9
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    Goal BMI: 24.8


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    That looks delicious! How did you do the BNS?

  10. #10
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    Thats the ONE veg that I just dont like. And Im not even sure why! You did fab today though. YAY!




    Mini-goals

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  11. #11
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    Quote Originally Posted by pippalata View Post
    That looks delicious! How did you do the BNS?
    Chopped it in half lengthways, scooped out the seeds with a spoon, sprinkle of salt, stuck it in the oven. 40 mins later, it was all soft & yummy. Scooped out the inside of half for dinner and put the other half in the fridge to make soup with tomorrow
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
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  12. #12
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    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%
    Quote Originally Posted by beelishy View Post
    Thats the ONE veg that I just dont like. And Im not even sure why! You did fab today though. YAY!
    Thank you. I hope tomorrow brings good things, especially for you and the kittens!!!
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

  13. #13
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    Current BMI: 22.8
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    Total Weight Loss: 2st7lb
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    % Lost 20.83%
    There's really something in that spontaneous thing.

    In the gym sometimes I'm like - right, I'll do a quickie 200 cal work out and escape. 9 times out of 10 they end up being my best workouts with most calories burnt!

    Defo do not pressure yourself. It will happen naturally ;-)
    Dietninja likes this.
    Summer 2013 - 12st
    March 2014 - 11st5lbs
    June 2014 -
    10st6lbs (Joined Minis)
    July - November 2014 Weight Loss - 21lbs
    November 2014 - 8st13lbs (lowest weight in a decade)
    December Weight gain - (14.5 Pounds) oh dear!! Includes last 2 weeks of Nov too. Well actually 4lbs was from different scales, and is using a monday weigh in at my heaviest. But I'd rather just log it as it is. That's what happens when you go out 27days out of 31 :-(
    January - ** Start Point Jan - 7th** 9st 13.5
    January Weight Loss - 4.5lbs
    ***********************************
    February - ** Start Point ** 9st 9
    06/02 - 9st 7 (2lbs loss)
    20/02 - Target - 2lbs (2 week weigh in due to Hong Kong)
    27/02
    - Target - 2lbs

  14. #14
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    What a good day! Congrats!
    I'm also having the same relationship with HIIT, like on some days I want to do so much, and I did, and then it kinda traumatise my body and makes me avoid it for some weeks. Right now I'm also trying to have average but more sustainable amount of exercise, so, good luck to us, I guess..
    Dietninja likes this.

  15. #15
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    Diet: Not sure!
    Height: 5ft4in
    Start Date: 2/1/2015
    Start Weight: 13st8.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 32.7
    Current BMI: 30.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st10.5lb
    % Lost 7.35%

    Dietninja's Focus on Health (although a skinny butt would be great too!)

    Good morning! Oh, it's afternoon...whoops!

    Just had my hair done. She straightens it really well, so it looks great and feels all silky, but not when I do it at home!!! But I'm going to enjoy going out tonight with my sleek new do


    Today:
    B - banana (in a hurry)
    S - skinny latte
    L - Costa egg sandwich (not strictly clean but not bad)
    S - apple & small piece of cheddar, some smoked salmon (v hungry so are this before going out to make sure I didn't pig out)
    T - grilled squid, chorizo & roasted veg, 1 scoop tiramisu icecream, mojito, vodka & soda water, expresso

    Ex: Bob Harper 60 min serious strength DVD, 568 cals burned
    Last edited by Dietninja : 6 Days Ago at 11:36 PM
    My diary: http://www.minimins.com/weight-loss-diary/350259-dietninjas-focus-health-although-skinny-butt-would-great-too.html

    Start weight: 13.8.5
    Jan:- 9.5lbs
    Feb:

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