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Thread: Bella's Food Diary (Simply filling & propoints days)

  1. #1
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    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 8st12lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st0lb
    % Lost 18.72%

    Bella's Food Diary (Simply filling & propoints days)

    Hello

    On Monday I started Weight Watcher's online and think I'll be doing 'Simply filling' most of the time because I like the idea of not having to count!

    I can't even remember what I ate yesterday but here is today's food:

    Breakfast
    2 Crumpets with a teaspoon of golden syrup and a banana

    Lunch
    Carrot soup
    Another crumpet with 40g melted cheese- 2 pp


    Dinner
    A big salad- lettuce, rocket and tomatoes
    Quorn burger
    Quorn sausage
    A wholemeal roll - 2pp
    Jalapeno sauce

    Snacks
    Half a tin of baked beans
    30g oats
    Galaxy milk- 4pp

    I think I had a few too many weeklies today! xx
    Last edited by Bella-slimmer : 12th February, 2013 at 12:10 PM

  2. #2
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    Join Date
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    Location
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    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 04/09/13
    Start Weight: 12st4.5lb
    Current Weight: 11st10.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/05/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st3lb
    % Lost 4.93%
    Hi Bella,
    Looks like you made a good start on SF. How was yesterday?

  3. #3
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    Join Date
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    Posts
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    Rep Power
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    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 8st12lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st0lb
    % Lost 18.72%
    Hi Becktoria,

    I think it went okay- although I only have 9 weeklies left until Monday! How have you found the plan? do you switch between Counting & Simply filling?

    Yesterday

    Breakfast:
    Porridge oats
    Fresh orange juice

    Lunch:
    WW tomato soup
    Crumpet with ww daily spread
    A banana
    A glass of grape juice - 3

    Dinner
    Grilled chicken
    Peas
    Carrots
    Butternut squash mash
    Potato wedges (made at home with frylight so the same as a baked potato!)


    Today so far:

    Breakfast:
    Scrambled egg on toast with mushrooms- 2
    Orange juice

    Lunch will probably carrot soup and a piece of fruit.

    How are you?

  4. #4
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    Join Date
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    Posts
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    Rep Power
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    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 8st12lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st0lb
    % Lost 18.72%
    Today was a write-off!

    Breakfast
    Egg on toast with mushrooms

    Lunch
    Carrot soup
    Crumpet
    Banana

    Dinner
    Pasta
    Tomato Sauce
    Cheese
    Slice of garlic bread
    Salad

    Snacks - oh dear!
    2 Galaxy Ripples
    3 Mr Kipling Battenbergs
    Chocolate brownie pudding x 2 (this was 900 calories!!!, I didn't realize until after I'd eaten it!)

    Soo I'll see how it goes. Even though I've overeaten today and now exceeded my weeklies I'm trying not to stress out. Today I went over my calories by less than 3,600 cals (about a third of that) so I'll only put on about a third of a pound from today and from Monday to this morning I had lost 2lbs so hopefully I'll still lose 1lb or more at weigh in on Monday!

    xx

  5. #5
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    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 04/09/13
    Start Weight: 12st4.5lb
    Current Weight: 11st10.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/05/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st3lb
    % Lost 4.93%
    Hey there,
    I used to have a mix of days when I was on plan just for the flexibility but I do find if you can do it that a whole week of sf made me feel better and I seemed to get good losses, it is sometimes just hard to fit around life. It is good to have the flexibility of both though. Don't worry about yesterday, you have done well throughout the week!

  6. #6
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    Diet: weight watchers
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    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    hi I'm here to subscribe. your diary looks good.

    how do you make the carrot soup? x

  7. #7
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    Join Date
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    Rep Power
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    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 8st12lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st0lb
    % Lost 18.72%
    Quote Originally Posted by sarahloub1 View Post
    hi I'm here to subscribe. your diary looks good.

    how do you make the carrot soup? x

    aw thanks It was actually bought soup and I should have counted the propoints!

    also thanks Bektoria, hope you're okay!

    I lost 2lbs this week, which is not that good for a first week but then I binged twice!

    xx

  8. #8
    Im always here!

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    Diet: weight watchers
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    Start Weight: 11st0.5lb
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    BMI Information:
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    Goal BMI: 20.3


    Statistics:
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    Quote Originally Posted by Bella-slimmer View Post

    aw thanks It was actually bought soup and I should have counted the propoints!

    also thanks Bektoria, hope you're okay!

    I lost 2lbs this week, which is not that good for a first week but then I binged twice!

    xx
    well done on your loss.

    it's my first week of simply filling and it's weird not counting everything but I like the choices I've got better.

    is ww petit pain free do you know? x

  9. #9
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    Ww petit pains are free Hun xx

  10. #10
    Im always here!

    Join Date
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    Diet: weight watchers
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    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
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    % Lost 7.77%
    Wahoo thanks hun xx

  11. #11
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    Got a good bargain in pound land u got 50% extra free so got six instead of four then they were three packs for 2 so got 18 rolls for 2 xx

  12. #12
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    Join Date
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    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 8st12lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st0lb
    % Lost 18.72%
    Quote Originally Posted by blonde8 View Post
    Got a good bargain in pound land u got 50% extra free so got six instead of four then they were three packs for 2 so got 18 rolls for 2 xx
    That sounds good. I love ww petit pains and the fact that crumpets are free! (and a teaspoon of golden syrup)

    Sarah, I think it takes a little getting used to- I keep switching between Simply filling and counting. Today I'm actually counting because I've had too many non 'Healthy & filling' foods!


    Breakfast
    A crumpet with daily spread and syrup


    Lunch
    A piece of wholemeal bread with flora and jam
    Carrot soup
    Highlights hot chocolate

    I've used 16 propoints.

    I hope people don't mind me switching when my food diary is in the Simply Filling section. I'm trying to do 'Filling & Healthy days' nearly everyday but sometimes I can't stick to it as it depends what food we have in the house xx

  13. #13
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    Join Date
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    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 8st12lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st0lb
    % Lost 18.72%
    Breakfast
    A glass of apple juice
    10 almonds

    Lunch
    Butternut squash soup
    2x Crumpets with daily spread and sardines

    Snack
    Wotsits

    Dinner
    not sure yet!

  14. #14
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    Diet: weight watchers
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    Start Weight: 13st8.0lb
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    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Popping in to subscribe, looks like ur doing well! Don't worry bout swapping ur days to pp we still dont mind u having a sf/pp diary in this forum! Lots of us already on here do that anyway!

    Sent from my GT-I9300 using MiniMins

  15. #15
    Likes to post

    Join Date
    11th November, 2012
    Posts
    256
    Rep Power
    5
    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 10st12lb
    Goal Weight: 8st12lb
    Goal Date: August 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 24.5
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 2st0lb
    % Lost 18.72%
    Quote Originally Posted by sarah88 View Post
    Popping in to subscribe, looks like ur doing well! Don't worry bout swapping ur days to pp we still dont mind u having a sf/pp diary in this forum! Lots of us already on here do that anyway!

    Sent from my GT-I9300 using MiniMins
    Thanks You've had an impressive lots of losses (signature!). I just weighed in and lost 2lbs this week, despite bingeing a little again!

    Do you switch each day? or mainly do Simply filling?

    xx

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