Page 1 of 2 1 2 LastLast
Results 1 to 15 of 26

Thread: Bella's Food Diary (Simply filling & propoints days)

  1. #1
    Regular Member
    Bella-slimmer's Avatar
    Join Date
    11th November, 2012
    Posts
    40
    Rep Power
    0
    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st4lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 25.7
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 2st1.5lb
    % Lost 14.71%

    Bella's Food Diary (Simply filling & propoints days)

    Hello

    On Monday I started Weight Watcher's online and think I'll be doing 'Simply filling' most of the time because I like the idea of not having to count!

    I can't even remember what I ate yesterday but here is today's food:

    Breakfast
    2 Crumpets with a teaspoon of golden syrup and a banana

    Lunch
    Carrot soup
    Another crumpet with 40g melted cheese- 2 pp


    Dinner
    A big salad- lettuce, rocket and tomatoes
    Quorn burger
    Quorn sausage
    A wholemeal roll - 2pp
    Jalapeno sauce

    Snacks
    Half a tin of baked beans
    30g oats
    Galaxy milk- 4pp

    I think I had a few too many weeklies today! xx
    Last edited by Bella-slimmer : 12th February, 2013 at 01:10 PM

  2. #2
    Forum Master
    Becktoria79's Avatar
    Join Date
    22nd January, 2011
    Location
    Newcastle upon Tyne
    Posts
    2,868
    Rep Power
    47
    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 04/09/13
    Start Weight: 12st4.5lb
    Current Weight: 11st10.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/05/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st3lb
    % Lost 4.93%
    Hi Bella,
    Looks like you made a good start on SF. How was yesterday?

  3. #3
    Regular Member
    Bella-slimmer's Avatar
    Join Date
    11th November, 2012
    Posts
    40
    Rep Power
    0
    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st4lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 25.7
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 2st1.5lb
    % Lost 14.71%
    Hi Becktoria,

    I think it went okay- although I only have 9 weeklies left until Monday! How have you found the plan? do you switch between Counting & Simply filling?

    Yesterday

    Breakfast:
    Porridge oats
    Fresh orange juice

    Lunch:
    WW tomato soup
    Crumpet with ww daily spread
    A banana
    A glass of grape juice - 3

    Dinner
    Grilled chicken
    Peas
    Carrots
    Butternut squash mash
    Potato wedges (made at home with frylight so the same as a baked potato!)


    Today so far:

    Breakfast:
    Scrambled egg on toast with mushrooms- 2
    Orange juice

    Lunch will probably carrot soup and a piece of fruit.

    How are you?

  4. #4
    Regular Member
    Bella-slimmer's Avatar
    Join Date
    11th November, 2012
    Posts
    40
    Rep Power
    0
    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st4lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 25.7
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 2st1.5lb
    % Lost 14.71%
    Today was a write-off!

    Breakfast
    Egg on toast with mushrooms

    Lunch
    Carrot soup
    Crumpet
    Banana

    Dinner
    Pasta
    Tomato Sauce
    Cheese
    Slice of garlic bread
    Salad

    Snacks - oh dear!
    2 Galaxy Ripples
    3 Mr Kipling Battenbergs
    Chocolate brownie pudding x 2 (this was 900 calories!!!, I didn't realize until after I'd eaten it!)

    Soo I'll see how it goes. Even though I've overeaten today and now exceeded my weeklies I'm trying not to stress out. Today I went over my calories by less than 3,600 cals (about a third of that) so I'll only put on about a third of a pound from today and from Monday to this morning I had lost 2lbs so hopefully I'll still lose 1lb or more at weigh in on Monday!

    xx

  5. #5
    Forum Master
    Becktoria79's Avatar
    Join Date
    22nd January, 2011
    Location
    Newcastle upon Tyne
    Posts
    2,868
    Rep Power
    47
    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 04/09/13
    Start Weight: 12st4.5lb
    Current Weight: 11st10.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/05/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st3lb
    % Lost 4.93%
    Hey there,
    I used to have a mix of days when I was on plan just for the flexibility but I do find if you can do it that a whole week of sf made me feel better and I seemed to get good losses, it is sometimes just hard to fit around life. It is good to have the flexibility of both though. Don't worry about yesterday, you have done well throughout the week!

  6. #6
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    hi I'm here to subscribe. your diary looks good.

    how do you make the carrot soup? x
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  7. #7
    Regular Member
    Bella-slimmer's Avatar
    Join Date
    11th November, 2012
    Posts
    40
    Rep Power
    0
    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st4lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 25.7
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 2st1.5lb
    % Lost 14.71%
    Quote Originally Posted by sarahloub1 View Post
    hi I'm here to subscribe. your diary looks good.

    how do you make the carrot soup? x

    aw thanks It was actually bought soup and I should have counted the propoints!

    also thanks Bektoria, hope you're okay!

    I lost 2lbs this week, which is not that good for a first week but then I binged twice!

    xx

  8. #8
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Quote Originally Posted by Bella-slimmer View Post

    aw thanks It was actually bought soup and I should have counted the propoints!

    also thanks Bektoria, hope you're okay!

    I lost 2lbs this week, which is not that good for a first week but then I binged twice!

    xx
    well done on your loss.

    it's my first week of simply filling and it's weird not counting everything but I like the choices I've got better.

    is ww petit pain free do you know? x
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  9. #9
    Likes to post
    blonde8's Avatar
    Join Date
    18th April, 2010
    Posts
    454
    Rep Power
    19
    Ww petit pains are free Hun xx

  10. #10
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Wahoo thanks hun xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  11. #11
    Likes to post
    blonde8's Avatar
    Join Date
    18th April, 2010
    Posts
    454
    Rep Power
    19
    Got a good bargain in pound land u got 50% extra free so got six instead of four then they were three packs for 2 so got 18 rolls for 2 xx

  12. #12
    Regular Member
    Bella-slimmer's Avatar
    Join Date
    11th November, 2012
    Posts
    40
    Rep Power
    0
    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st4lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 25.7
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 2st1.5lb
    % Lost 14.71%
    Quote Originally Posted by blonde8 View Post
    Got a good bargain in pound land u got 50% extra free so got six instead of four then they were three packs for 2 so got 18 rolls for 2 xx
    That sounds good. I love ww petit pains and the fact that crumpets are free! (and a teaspoon of golden syrup)

    Sarah, I think it takes a little getting used to- I keep switching between Simply filling and counting. Today I'm actually counting because I've had too many non 'Healthy & filling' foods!


    Breakfast
    A crumpet with daily spread and syrup


    Lunch
    A piece of wholemeal bread with flora and jam
    Carrot soup
    Highlights hot chocolate

    I've used 16 propoints.

    I hope people don't mind me switching when my food diary is in the Simply Filling section. I'm trying to do 'Filling & Healthy days' nearly everyday but sometimes I can't stick to it as it depends what food we have in the house xx

  13. #13
    Regular Member
    Bella-slimmer's Avatar
    Join Date
    11th November, 2012
    Posts
    40
    Rep Power
    0
    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st4lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 25.7
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 2st1.5lb
    % Lost 14.71%
    Breakfast
    A glass of apple juice
    10 almonds

    Lunch
    Butternut squash soup
    2x Crumpets with daily spread and sardines

    Snack
    Wotsits

    Dinner
    not sure yet!

  14. #14
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Popping in to subscribe, looks like ur doing well! Don't worry bout swapping ur days to pp we still dont mind u having a sf/pp diary in this forum! Lots of us already on here do that anyway!

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  15. #15
    Regular Member
    Bella-slimmer's Avatar
    Join Date
    11th November, 2012
    Posts
    40
    Rep Power
    0
    Height: 5ft6in
    Start Date: 28th January 2013
    Start Weight: 13st5lb
    Current Weight: 11st5.5lb
    Goal Weight: 9st4lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 30.2
    Current BMI: 25.7
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 1st13.5lb
    Weight to Lose: 2st1.5lb
    % Lost 14.71%
    Quote Originally Posted by sarah88 View Post
    Popping in to subscribe, looks like ur doing well! Don't worry bout swapping ur days to pp we still dont mind u having a sf/pp diary in this forum! Lots of us already on here do that anyway!

    Sent from my GT-I9300 using MiniMins
    Thanks You've had an impressive lots of losses (signature!). I just weighed in and lost 2lbs this week, despite bingeing a little again!

    Do you switch each day? or mainly do Simply filling?

    xx

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.