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Thread: Trying to lose weight on weight watchers

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    Trying to lose weight on weight watchers

    Hello Everyone,

    I am trying to lose weight on weight watchers I seem to stick to it for a day or two then I just go off the wagon I really want to lose weight as it's my birthday soon and would like some motivation tips, I drink a lot of water everyday which is something I used to hate doing just would really appreciate some advice on how to stick to it.


  2. #2
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    sapphirestara's Avatar
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    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Track everything, plan, and have 0pp healthy snacks around for when you get hungry. Save ur 49pp weeklies for a naughty weekend....

    And know that vodka and diet coke is reasonable low- vodka being 2pp and diet coke/sugar free red bull being 0pp!

    You can do it, your heads got to be in the right place though! Good luck! X
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


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    Aww thank you for that I don't really drink alcohol as such it's more chocolate of late I've become a right chocoholic lol. Thank you for the advice I do need to stock up on fruit and veg will get some tomorrow thanks for the tips *I can do it I can do it*
    Princess TT

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    sapphirestara's Avatar
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    Diet: Weightwatchers
    Height: 5ft5in
    Start Date: 7th Sept 2011
    Start Weight: 19st13lb
    Current Weight: 17st2lb
    Goal Weight: 11st0lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 46.4
    Current BMI: 39.9
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 6st2lb
    % Lost 13.98%
    Quote Originally Posted by Princess_tt View Post
    Aww thank you for that I don't really drink alcohol as such it's more chocolate of late I've become a right chocoholic lol. Thank you for the advice I do need to stock up on fruit and veg will get some tomorrow thanks for the tips *I can do it I can do it*
    Right in which case, curly wurly! 3pp! God send! X
    Cambridge Diet (3 attempts) Top weight 20st+, lowest weight 17st (and a bit....)

    1600 cal per day for 4 weeks start 19st 13lbs. finish 18st 8lbs

    http://www.minimins.com/weight-watch...airy-yoyo.html

    (re)Start weight (on WW) 18st 13.5lbs

    w1 -2.5
    w2 -1.5
    w3 -1

    w4-1.5lbs
    w5 -2.5 (SILVER 7!)

    w6-1.5
    w7-0.5
    W8-STS

    w9-STS
    w10 STS
    w11STS
    w12 -1lb
    w13 +1.5lb
    w14 +0.5lbs 4/10/12
    Start back 14/01/13
    w1 weight 18st 8 +5lbs
    w2 -4.5lbs
    w3 -2.5lbs!!!!!
    SILVER 7 (again!)
    w4-STS
    WW alone w1 -2lbs!
    w2 -1b
    w3 -1lb
    w4 +1lb
    w5 -3lb






    ✩“The only people for me are the mad ones, the ones who are mad to live, mad to talk, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars"✩


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    Emilyx's Avatar
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    Height: 5ft2in
    Start Weight: 16st5lb
    Current Weight: 11st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 41.9
    Current BMI: 30
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 2st10lb
    % Lost 28.38%
    ive also become quite the chocoholic too recently! so ive decided clean slate, got rid of all the chocolate in the house (little one doesnt eat it anyways), done an online tesco shop and pointed things as i went along so ive got a few days worth of food tracked

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    Quote Originally Posted by Princess_tt
    Aww thank you for that I don't really drink alcohol as such it's more chocolate of late I've become a right chocoholic lol. Thank you for the advice I do need to stock up on fruit and veg will get some tomorrow thanks for the tips *I can do it I can do it*
    I too love a bit of chocolate....and biscuits and crisps!! The following are low pp and help me get the fix I need on these cold nights

    Time out (single fingers) - 1pp
    Velvet crunch crisps - 2pp per bag
    Pink panther wafer biscuits - 1pp each
    Tesco light choices hot choc - 1pp (only 90p compared to ww own hot choc which is £2.99!!)

    Hope this helps a bit, good luck on your journey xx

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    CLH_X3's Avatar
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    Diet: Weight Watchers
    Height: 5ft7in
    Start Date: 8th July 2013
    Start Weight: 11st9.5lb
    Current Weight: 10st8lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 23.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st12lb
    % Lost 9.48%
    Think of how you will look / feel slimmer, that always helps me stay on track! Or listening to music helps aswel as I imagine dancing and you don't want your fat shaking everywhere! ... Good luck!
    Starting again!
    11st 9.5lbs
    UPDATES
    Week1: 11st 2.5lbs (-7lbs)
    Week2: Missed Group
    Week 3: 11st 2.5lbs (STS)
    Week 4: 11st 2lbs (-.5lbs)
    Week 5: 10st 10lbs (-6lbs)
    Week 6: 10st 8lbs (-2lbs)
    Week 7:
    Week 8:
    Week 9:
    Week 10:
    Week 11:
    week 12:

    want to lose two stone




    GOALS
    Lose 7lbs - done
    Lose 5% - done
    Lose 1stone - done
    Get 2 silver 7s - done
    Lose 10% -
    Get below 11st - done
    Beat last goal - done
    Get 3 silver 7s
    Get below 10st 3lbs (always get stuck here)
    Get below 10st
    Get to goal of 9st 10lbs

    Do ALL of the above by 1st April 14





  8. #8
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    Diet: Weight Watchers
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    Quote Originally Posted by claire_1985 View Post
    I too love a bit of chocolate....and biscuits and crisps!! The following are low pp and help me get the fix I need on these cold nights

    Time out (single fingers) - 1pp
    Velvet crunch crisps - 2pp per bag
    Pink panther wafer biscuits - 1pp each
    Tesco light choices hot choc - 1pp (only 90p compared to ww own hot choc which is £2.99!!)

    Hope this helps a bit, good luck on your journey xx
    pink panther biscuits one point yummy!!
    xx

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    kelliej's Avatar
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    Diet: Weight Watchers Pro Points
    Height: 5ft4in
    Start Date: 15/01/2013
    Start Weight: 15st12lb
    Current Weight: 14st4lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 34.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st3lb
    % Lost 9.91%
    Hi there!

    I mostly find I pick at chocolate and stuff when I havent eaten enough during the day or if I'm bored heehee! Filling out your meals with more veg (and protein helps loads) maybe have a look through your tracker and see if your using enough points on your main meals because when I dont I eat like a horse also Ive started going for a walk if I feel like I am going to pig out and a nice bath afterwards (if you have the time that is!) Best of luck though chocolate is the devil, the tastey, delicious devil
    Week One: -4.5lbs
    Week Two: -3.5lbs Silver 7
    Week Three: -0.5lbs
    Week Four: -4.5lbs

    Week Five: -1lb 5%
    Week Six: -2.5lbs
    Week Seven: -1lb
    Week Eight: -4.5lbs Silver 7
    Week Nine: STS

    Week Ten: -1.5lbs 10%
    ​Week Eleven: STS
    ​Week Twelve: -5lbs
    Week Thirteen: -1.5
    Week Fourteen: STS
    Week Fifteen: -2lbs 5th silver 7

    Never give up on something you really want. It's difficult to wait, but worse to regret





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