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Thread: BEWARE!!! Indian 2014 pro points

  1. #1
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    claire-louise1990's Avatar
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    18th February, 2014
    Posts
    78
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    Height: 5ft7in
    Start Date: 10.01.2014
    Start Weight: 17st9lb
    Current Weight: 16st4.6lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 35.8
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 3st8.6lb
    % Lost 7.45%

    BEWARE!!! Indian 2014 pro points

    So here goes
    Starters:
    Chicken sheesh kebab: 9
    Chicken shashlick 8
    Chicken tikka 7
    Dahl soup 4
    Lamb sheekh kebab 10
    Meat samosa 9
    Onion bhaji 9
    Prawn puri 23
    Tansies chicken quarter 12
    Tandoori king prawn 8
    Vegetable samosa 7

    Main course balti:
    Chicken 21
    Chicken korma 53
    Chicken tikka masala 55
    Dahl 20
    Lamb 24

    Main course - chicken:
    Biryani 35
    Ceylon 20
    Dhansak 19
    Dopiaza 24
    Jelfrazi 21
    Kashmir 51
    Korma 50
    Madras 22
    Pasanda 59
    Saag 22
    Tikka masala 54
    Vindaloo 24

    Main course - king prawn :
    Madras 20
    Tandoori king prawn 10
    Vindaloo 22

    Main course lamb:
    Biryani 39
    Korma 40
    Pasanda 64
    Rogan josh 30

    Main course - prawn:
    Biryani 33
    Ceylon 18
    Dhansak 17
    Dopiaza 23
    Jalfrazi 21
    Kashmir 50
    Korma 49
    Madras 19
    Pasanda 59
    Saag 20
    Vindaloo 22

    Main course - vegetarian :
    Vegetable biryani 36
    Vegetable curry 11

    Side orders :
    Aubergine bhaji 22
    Bombay potatoes 15
    Cauliflower bhaji 14
    Chapati 2
    Cucumber raita (per tablespoon) 1
    Keema naan 27
    Lentil dhal 14
    Line pickle (per teaspoon) 1
    Mango chutney (per teaspoon) 1
    Mushroom bhaji 14
    Paratha 14
    Peshwari naan 30
    Pilau rice 10
    Plain basmati rice 8
    Plain boiled rice 8
    Plain naan 23
    Poppadom (each) 4
    Saag aloo 18
    Stuffed paratha 15
    Tandoori roti 9

    * please note the pro prints values for all Mains other than biryani dishes are without rice or other accompaniments.

    Hi guys I have uploaded this as tees have gone up so much this year. I have just spent ages typing all this up copying it from my 2014 weight watcher eating out guide. Please take a minute to read it as some have gone up dramatically. Enjoy!!!
    week 1: -5.4lbs.
    week 2-3: -4.6lbs (total 10lbs)
    week 4: -4lbs (total 14lbs)
    week 5: +0.8lbs
    week 6-7: -5.4lbs (total 18.6lbs)

  2. #2
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    Thanks for this its great!
    Can you please help me? Im not sure if Im allowed 26 or 29 points?
    Im 32 and 10 and a half stone and im 5ft 5
    thanks
    x
    Sam
    x

  3. #3
    Regular Member
    claire-louise1990's Avatar
    Join Date
    18th February, 2014
    Posts
    78
    Rep Power
    1
    Height: 5ft7in
    Start Date: 10.01.2014
    Start Weight: 17st9lb
    Current Weight: 16st4.6lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 35.8
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 3st8.6lb
    % Lost 7.45%
    Hi Hun of course I can. I'll work it out for you when I wt home I'm just in supermarket but I'll do it ASAP for you :-) xx
    week 1: -5.4lbs.
    week 2-3: -4.6lbs (total 10lbs)
    week 4: -4lbs (total 14lbs)
    week 5: +0.8lbs
    week 6-7: -5.4lbs (total 18.6lbs)

  4. #4
    Regular Member
    claire-louise1990's Avatar
    Join Date
    18th February, 2014
    Posts
    78
    Rep Power
    1
    Height: 5ft7in
    Start Date: 10.01.2014
    Start Weight: 17st9lb
    Current Weight: 16st4.6lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 35.8
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 3st8.6lb
    % Lost 7.45%
    Hi Hun I think I have something on my iPad to work that out but I'm just leaving work and on my way to the supermarket... When I home and sorted I'll have a look and see if I can work it out for you :-) x
    week 1: -5.4lbs.
    week 2-3: -4.6lbs (total 10lbs)
    week 4: -4lbs (total 14lbs)
    week 5: +0.8lbs
    week 6-7: -5.4lbs (total 18.6lbs)

  5. #5
    Regular Member
    claire-louise1990's Avatar
    Join Date
    18th February, 2014
    Posts
    78
    Rep Power
    1
    Height: 5ft7in
    Start Date: 10.01.2014
    Start Weight: 17st9lb
    Current Weight: 16st4.6lb
    Goal Weight: 12st10lb


    BMI Information:
    Start BMI: 38.7
    Current BMI: 35.8
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 1st4.4lb
    Weight to Lose: 3st8.6lb
    % Lost 7.45%
    Hi again I'm searching everywhere and I can't find where I worked it out last time... If you put a post on here asking someone should be able to work it out for you. Sorry hunny x
    week 1: -5.4lbs.
    week 2-3: -4.6lbs (total 10lbs)
    week 4: -4lbs (total 14lbs)
    week 5: +0.8lbs
    week 6-7: -5.4lbs (total 18.6lbs)

  6. #6
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    L1sa73's Avatar
    Join Date
    22nd July, 2013
    Location
    Lincolnshire, uk
    Posts
    187
    Rep Power
    3
    Diet: slimming world
    Height: 5ft4in
    Start Date: 25/5/2014
    Start Weight: 12st6lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 24
    Quote Originally Posted by sbrose View Post
    Thanks for this its great! Can you please help me? Im not sure if Im allowed 26 or 29 points? Im 32 and 10 and a half stone and im 5ft 5 thanks x
    26pp

  7. #7
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    Tiger-lilly's Avatar
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    25th August, 2013
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    Sent from my GT-I9505 using MiniMins.com mobile app
    Michelle





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