Pro Points - I will not turn 40 overweight
I have been overweight for all of my adult life and having turned 39 on Saturday just past I have decided I am not turning 40 overweight. I have played with various diets over the years, Slimming World does work for me, if I am organised but I was finding that either I was going "off plan" when I was not organised and had to buy lunch at work and I felt I was spending a fortune on fruit.
I honestly do not think I can even think of getting to what the medical profession deem a "healthy" weight for me, so I will just say I need to loose at least 5 stone, being honest I can not see that happening this year but I will see..
I have just downloaded the Value Diary app and it has given me 35 PP daily (I know this is quite high) and I have set my week to reset on Saturday.
I am starting tomorrow and have just worked out my food
Breakfast - 7 PP
Magic Porridge (40g porridge oats mixed with a tub of WW yoghurt)
Lunch - 11PP
Tuna Sandwich (2 slices best of both, marg, tuna and extra light mayo) ((marg was a mistake but did not realise BF had finished the ham till I had put it on the bread)
Granny Smith Apple
Dinner - 12 PP
Lemon Chicken (Chicken Breast, Leeks, Garlic, Lemon, Oxo cube, tomato puree, honey)
Supper - 5PP
Not sure yet
Gym in the evening
Walk at lunchtime (if not raining)