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Thread: do I need the books?

  1. #1
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    Lisa123's Avatar
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    Diet: slimming world
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    do I need the books?

    hi.
    do I need the books to follow this diet?

    also im 5ft 3 and just under 10 stone and reasonably active. how much can I lose in 3 weeks before my holiday?

    how many points would I be on?
    Thank you x


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  2. #2
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
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    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18th Nov 2014
    Start Weight: 9st11.5lb
    Current Weight: 9st11.5lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.3


    Statistics:
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    % Lost 0%
    Hi Lisa

    I'm quite new to WW myself. I started the new plan called Simple Start for the first week and then moved onto Filling & Healthy where you have a list of free foods to eat without counting plus 49 ProPoints for you to enjoy on treats etc.

    They still do the daily counting ProPoints as well if that's what you'd prefer to do but you'd need to work out what you can have for your height and weight etc.

    I started at 9st 12lb and I'm 5ft 2 and mine are 26 a day plus 49 for the week.

    At the moment they are offering the first month for only 10 so its worth joining to get the books and the plans explained etc.
    Alternatively the Weight Watchers website explains it all in really good detail along with lists you can download too.

    Good luck xxx

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  3. #3
    Im always here!

    Treacle's Avatar
    Join Date
    7th June, 2010
    Location
    Derby
    Posts
    8,443
    Rep Power
    308
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 18th Nov 2014
    Start Weight: 9st11.5lb
    Current Weight: 9st11.5lb
    Goal Weight: 8st10lb


    BMI Information:
    Start BMI: 25.1
    Current BMI: 25.1
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st1.5lb
    % Lost 0%
    Lisa123 likes this.

  4. #4
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    Lisa123's Avatar
    Join Date
    11th April, 2011
    Location
    Hampshire
    Posts
    672
    Rep Power
    10
    Diet: slimming world
    Height: 503
    Start Date: March 2011
    Thank you x

    Sent from my GT-I9305 using MiniMins.com mobile app





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