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Thread: Weight Watchers Simple Start / Filling & Healthy Plan

  1. #1
    Im always here!

    LittleHippo's Avatar
    Join Date
    7th June, 2010
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    Diet: Weight Watchers
    Height: 5ft2in
    Start Date: 15th May 2014
    Start Weight: 9st12lb
    Current Weight: 9st8lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.2
    Current BMI: 24.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st1lb
    % Lost 2.9%

    Smile Weight Watchers Simple Start / Filling & Healthy Plan

    If you want to lose weight but don't want it to be hard work then this is the plan for you

    So we've done a lot of the hard work for you. With Simple Start / Filling & Healthy you pick your foods from one easy to remember list, add a few treats & start losing weight. That's all. No counting, no set portion.
    How it works
    Filling & Healthy foods help you to fill up faster, stay fuller for longer & avoid the types of food that can lead to over-eating.

    So below I will explain the difference between the Simple Start & Filling & Healthy plan.

    SIMPLE START

    Simple Start is a great plan if you are new to Weight Watchers or if you simply want a boost to your weight loss.
    It is recommended to follow for 1-2 weeks at any one time then you should go onto counting ProPoints or follow the Filling & Healthy plan.It's easy as A,B,C

    A). Choose all your meals & snacks from the Filling & Healthy food list below.

    B). Add in unlimited Flavour Boosters & drinks from the list below.

    C). Enjoy up to two Extra Treats a day to add a little indulgence to your meals from the list below.

    http://www.weightwatchers.co.uk/imag...List_34358.pdf

    For Good Health include 2 teaspoons of healthy oil in your eating each day.
    This is recommended but not compulsory. You can use it for cooking or in dressings.

    healthy oils include: olive oil, safflower, sunflower, flaxseed & rapeseed.
    If you need more than 2 teaspoons, you will need to take any additional teaspoons from your Extra Treats.

    So now I've explained the Simple Start Plan I will tell you about the Filling & Healthy plan. This is a fantastic plan & has been proven to be very successful amongst many Weight Watchers members who like to keep things straight forward without the distraction of weighing, measuring or counting.

    FILLING & HEALTHY

    A). Choose all your meals & snacks from the Filling & Healthy food list below.


    B). Add in unlimited Flavour Boosters & drinks from the list below.

    C). Instead of the Extra Treats list like on Simple Start with Filling & Healthy plan you now have 49 ProPoints to use for your week to spend on whatever indulgences you fancy. This makes the Filling & Healthy plan much more flexible than Simple Start.

    Filling & Healthy Food List
    http://www.weightwatchers.co.uk/imag.../Food_List.pdf

    Flavour Boosters & Drinks List
    https://www.weightwatchers.co.uk/ima...List_34358.pdf

    For Good Health include 2 teaspoons of healthy oil in your eating each day.
    This is recommended but not compulsory. You can use it for cooking or in dressings.


    healthy oils include: olive oil, safflower, sunflower, flaxseed & rapeseed.
    If you need more than 2 teaspoons, you will need to take any additional teaspoons from your Weekly ProPoints allowance.


    Filling & Healthy foods are at the heart of the ProPoints plan. Why are they so important? Quite simply because they are the best choices you can make for both your satisfaction and health.


    You will find Filling & Healthy foods in all the food groups. So it’s easy to make them the focus of a balanced, healthy diet and include them in meals each day.


    Why do we call them Filling & Healthy foods?
    We refer to them as being 'Filling' because they are low in energy density and so will help you feel satisfied for longer as you lose weight. And they are 'Healthy' due to their higher fibre and/or lower salt, sugar and saturated fat content.


    Great value for your ProPoints budget
    Filling & Healthy foods help you get the maximum out of your ProPoints budget. Because they help you feel fuller for longer, you’re less likely to reach for high ProPoints value snacks to tide you over between meals. And since they’re lower in sugar, you’re less likely to experience peaks and troughs in your energy levels throughout the day.


    How can I find out which foods are Filling & Healthy?
    You’ll find Filling & Healthy foods in all the food groups:
    Lean proteins
    Fibre-rich carbohydrates
    Low fat milk and dairy
    Fruits and vegetables

    Here are some meal planners if you'd like some ideas & inspiration. The foods shown in green are the foods from the Filling & Healthy list.

    https://www.weightwatchers.co.uk/ima...NAL_251012.pdf

    http://www.weightwatchers.co.uk/imag...NAL_251012.pdf

    If you have access to the Weight Watchers app & ESource you can get to your settings & switch from a counting day to Filling & Healthy if you wish to try the plan. The 0 ProPoints food from the Filling & Healthy list will then appear on the app in a green box when you log it in your food diary.


    I hope this information helps
    Good luck.
    Love Stacey xxx
    "Being overweight is hard, losing weight is hard, choose your hard"
    Check out my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  2. #2
    Member

    Join Date
    11th July, 2014
    Posts
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    Diet: weight watchers pro points
    Height: 5ft4in
    Start Date: 14/07/2014
    Start Weight: 22st4.0lb
    Goal Weight: 12st0lb


    BMI Information:
    Goal BMI: 28.8
    thank you so much





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