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I may try this tomorrow. ..I was doing the first 20seconds fast and the other 40 slow for ten mins and that was hard!

Is your blog open to us or more of a private thing? what's your hiit bike training? I'm off the running too with a bad foot so feel for you!

It's fine now! hehe I say this EVERY Monday but I need to stop my naughty weekends! ergh. W.i and I'm 9.1 and 3/4. so up about 2.5lb. My foot is aching again today so I'm not risking running till its fully better but will get on the bike later . I also plan on walking into town to nip into...

damn lurgy! ! Can you grab a lemon for some hot water and lemon. its lasted a while now bless you! hope the meetings go well and you feel a bit better later! nail pampering always is a great end to the day ;)

Great pics. My brother went to an escape room last weekend...sounds a bit freaky!!

45 mins on the bike done :)

I've added them to my shopping! thanks!

I'm going to have a look!

how'd you do Jen?

I've not tried them yet. ..I'm really hungover today and cannot face porridge!!

Quorn kievs? ! what are these like? I love kiev but the chicken ones are synful !!

hope the shoot went well! any chance of a peek at the photo once it's done?!

Don't be angry. .We all do it! I've not done fast days for a while but you should try aim for 2 a week. 500 cals a day or as near to as possible. Some of the girls on here do them quite often. They try go as long as possible throughout the day not eating and have a 400 cal dinner with 100 cals...

so pleased he is better! hopefully the sun is out for you later so you can still enjoy some of your weekend. well done on the scales! shows your hard work is paying off. your dinner sounds lovely!!

omg I've never heard of a cake smash! thats an amazing idea!!!

perfect!

Morning gorgeous girls my foot is a lot better. My parents are letting me borrow their exercise bike so I will keep it in my front room and try use it as much as I can . I had a lovely evening at my friends last night but on the way home we grabbed a large bag of chips to share! I was starving...

Don't worry chick. .its obviously coming from Un educated, no idea, nonsense people! ..who are actually just jealous!

As long as you enjoy!

We are currently renting so nope! :)

you are probably right! I just feel like I need to work out. If you have any low impact ideas I can do home or outdoors let me know! I was thinking of searching you tube for upper body and 30 mins of cardio on the bike! I've never had it with JP either! I'm sure it will work. Just like a...

Morning , Foot is a tad better today, but not risking a run till at least tomorrow Going to try 30 min on the parents exercise bike I think 6 couples are viewing our house today and I'm the one who has to show them around ...so today I'm going to be an estate agent! hehe . best get cleaned...

Your weekend sounds lovely Sarah. bbq !!! Put your feet up whilst dave does all the cooking..perfect!

Have you seen shewees hehe. that could be good! They are so females can wee standing up!

please let me know what you think! I've already ordered two bottles !

has anybody seen the 'my protein my syrup' posts on IG. ..apparently it's like the Walden farms calorie free syrups but less 'plastic' ://// ?

Well done sweetie. .doing fab!

almost haha . I wish I got the same from water as I do wine!

It's not the same ...Thanks though!

Oh girls. ... I'm so bored. I can't do anything! I'm tempted to hobble to the shop to get myself wine and sit in the garden. I can't think of anything else to do!! I've made ricks pack ups for next week, made chilli for tea, cleaned the kitchen . mannn this is pants!

They need to find someone to take his role before he can fully change departments but he's now in 'investments and maintanence' and his pay will be reviewed in 6 months. what core and arm work did /will you do? I put on insanity abs but I couldn't do it as there were too many jumps! I hobbled...

hehe !

I'm not quite sure about the holiday. Rick just said if the moving date for the new house is before may we can still go! it was all quite out the blue as I thought due to money it was completely off! I think he really needs to get away to be honest so hopefully we can go for his sake!

The coconut flakes add a nice chewy texture, and obviously a coconut taste if you like that! I'm not sure on syns. I know a tbsp of dessicated coconut is 4.5syns but I literally have about 10 flakes on top but it's stopped me from using honey. A holiday would be amazing but I feel really...

Morning!! The burgers were amazing!! My foot today is still so sore , I'm hobbling around. I'm really upset about it as I literally can't do anything or go anywhere now. luckily I'm off for the hols but I was really enjoying the runs, walks. I can't even drive atm. booooo! ! I feel a big ab...

loving your updates miss. good looks lovely as always! hope you are okay X

9 syn day is a great day! especially after the really tasty food you got to eat! ! well done :) X

Look at you PT !! sounds like the weights really suit you. I'd never think to work back...just give me abs! !! I'd totally fail! food sounds yummy. you are doing so well. especially with your exercise. enjoy bootcamp !!!

Well done on your fast! are you feeling fully better now? Rubbish about your wfh day getting changed to a day full of netting but doesn't everything seem better if the sun's out! love summer..well spring! We've had the bbq out twice already..I think you should defiantly get it out Friday with...

I think a lot of have had 4 days completely off so you are not alone! well done for getting straight back on it though! I have rolos in the cupboard screaming my name!!

food sounds lovely! I've never had a subway salad...I can never resist the bread!! I bought my smoothie maker from b&m . It was around £20 and is one of those ' on the go' makers. I do need to dig it out this summer!!

bless you bubble. can you not go out by yourself for a few hours for some space? come Monday you will be so ready to get back on it and do great!

I bet you are not stumpy! I really enjoyed the kirstys meal. It was Spanish chicken and brown rice! I don't really like ready meals but these were okay for a quick meal, didn't look or taste processed either I've changed our tea to chicken breast burgers as we only have almond milk and I...

sports direct do running socks!

It will definitely help with family doing sw too! my mum's dinners are huge and always heavy! food for today breakfast- crunchy nut cereal with almond milk lunch- kirstys Spanish chicken ready meal :/ tea- chicken rarebit. ..I think! I'm not on any plan atm. ..weaning myself back onto...

she is around 13st I think. All the girls in my family carry our weight around our tummies. but all have collar bones and really tiny wrists. ..its weird!

That cake sounds amazing! ! well done on your pb on the 5k run!

Thanks for the advice. to be honest I think the garmins are a good novelty but strava is doing everything I need for the moment. I put my phone in a bumbag whilst running pip , as I need water and it has a little pocket for a small water bottle. just got back from a 6k run. although I...

You did so well! The afternoon spa with your mum sounds like the perfect thing after a race. sorry to hear about grannie :( when's the next race?!

6k run complete...let's get this unwanted chocolate flab gone!!!

We are all in the same boat I think!I think re starting cycle 2 is a good idea! you can get back on it dont worry X

Well done! !!

Morning! Well I feel discusting !! I've ate far too much rubbish I've put on 2lb which takes me up to 9.1. my skin is spotty, I feel awful and unfit just over 4 days! I would say I'm back on it now but we don't have a lot of food in except leftover bbq bits so I have no plan for food today...

Thanks for your help. .I will wait and get a proper one in a few months!

I've wanted one for ages but what I want it for I do get off strava, I just don't know how accurate it is. especially calories burnt. I'd like to know how many cals burnt whilst running and doing home workouts. I think it would push me more and give me extra motivation to go that bit further. ...

I want to be able to record indoor activity and when I go running

That's a lot of money. ..but I do.think buy once and buy good! I've seen so many people on IG have the polarFT4. its only £50 and seems popular!

I'm looking into a garmin watch.. any good advice? cheaper the better but if I'm going to get one I'd like it to be decent . I'd like a good heart rate monitor, calories, distance etc.

Happy easter my minibunnies! ! I still cannot walk after doing insanity 2 days ago! I'm eating way too much chocolate too!

Good luck!!!

I did the fitness test and 10 mins of cardio. ...my god I sweated! and my legs are soooo stiff today! ! I enjoyed it, he defiantly pushes you though . there's different sections I'm looking forward to having a go at over the next couple of weeks!

Don't leave us for too long!! xx

Morning girlie's. ..I was a bit naughty yesterday! wine and another easter egg! I made scotch eggs and salad for tea though which were yummy. woke up this morning for an insanity workout! I did the fitness test and ten minutes of the circuit which made me sweat! Rick is on breakfast duty...

whys that jessy?

The meatballs look good! any tomato based pasta or chicken dish is usually not too bad!

We don't actually have anything planned ging ! its more of a catch up with my friend really! I'm sure she will bring him some toys to keep entertained :/ These shanks are from Asda frozen section. cheating!! 5.8k completed this morning and feeling great! breakfast- muller light and two...

I agree about having two alpen bars for hexb. ..I just can't justify having two! especially not one after the other! :/ food sounds amazing. .loving your bacon and bean snack hehe

Morning! lovely bright day today! I did an online shop which is due today, on the menu over the next few days and easter weekend is scotch eggs, tuna, fish and chips, lamb shank for Sunday! ! chocolate porridge and a sw trifle Today's plans are a morning run. My friend and her one year old...

me too! I've only ever seen it in tesco though and I find tesco more expensive than asda!

bunny has been demolished! I've found it okay so far...If i get any tum issues it will be tomorrow! The only thing I've pin pointed atm that gives me jip is coffee! and maybe beans..I need to double check that one!

haha! thanks for that sweetie

I have the gefu hand spiraliser. Only negative is that there is a small amount of waste due to not wanting to cut my fingers! There is a gadget to use to protect the fingers but I've found it doesn't work for me...hands job is better!

Happy hump day! planned eats- breakfast- gf muesli and bloobs lunch- chicken mayflower tea- fish pie with veg I've been given a lindt bunny from work for easter....poor bunny no longer has ears already :/ oops! ! not sure the arms or legs will last that long either!

I agree about summer!! This weather is pants!!! ooooh I bet this year has flown by! how lovely to do a little party...but not to not knowing how many guests are coming!! I'm sure it will all be okay. .They will be there just to see Emilia anyway!

I'm not the best film critic as I'm really not a movie person (,I can't sit still or quiet for that long usually )but I enjoyed it. I thought the ending was a bit of a let down! I thought the guy could of at least got his own back!! ...or shown a happy ending from the future. I only chose that...

Just type in what you want and loads will come up. hiit training, or cardio or toning workouts. I wish I could send you by Charlotte dvd so you could give that a go! I feel sooo lazy today!! I've put on gone girl and not done much else!

jilian Michaels does a shred it with weights workout. or' fitness academy 'do a good kettlebell workout around 20 minutes long

Lunch and snacks sweet potato and broccoli mayflower. hot choc. aplro yog and carrot sticks

poor betty! !! :(

I think there may be copies of people doing insanity just not the actual original. ..so yeah you could do it. I think I've tried it before. ..It got quite repetitive if I remember!

awwww rotties are gorgeous!!

Yeah. .I think maybe a dvd here too! rick mentioned we have insanity on a hard drive somewhere! I'm no good at technical things though so this is if I can find it! let's stay safe !!

Thanks! !! well what a bad nights sleep though! anybody else have really bad wind? (outside..not my bottom!!) so noisy! plan today was to run, however I'm. A bit worried I may get flattened by a tree..or blown away! will see later breakfast - 3 egg muffins going to update food later as I...

nobody ever needs to ask why you ate a tablespoon of Nutella. ..its the best!!! I darnt buy it anymore!! so much exercise! are you aching today? What dog do you have?

sounds like the perfect monday night..minus the horrible rain!! hope your throat calms down a bit. Warm drinks usually help me? rest day today?

yesterday sounds awful. at least it's over with! how are your nails looking? happy birthday to your mum..hope she has a great day and your meal out is perfect! I'm sure today will be much better. medicinal red wine is always okay! you enjoy it and relax!! X

has the exercise changed much? is it more gym than home based?

I will be camera woman ;)

Thank you all!! haha Lil. .;)) ! It is turning out to be a greattttt year :)

Thanks girls :) I've been for a run ..4.1k ..However before I left the house I found out rick has been offered a promotion! Quite a big one. Although it's a bit up in the air as they wanted to know if he was interested before actually offering him a new job. I think it's project managing the...

Definitely not tall!! Lol

Mushroom tomato and chorizo muffins

I put a pic on IG but here's my new kit. I always go for pink or purple so really fancied something different! It really gives me a kick up the butt getting new kit. They were only from sports direct and three items only cost £25 so worth it I think!

Today is flying by! I love my new kit! Lunch- egg muffins and salad Tea- king prawn noodles in tomato sauce and feta. ..not had this for ages!

No idea yet pip! I've had porridge ,made with water, bloobs, cinnamon and coconut flakes for breakfast but that's as far as I've got. My running gear is due today, so not sure if to wait in for it or just carry on .....hehe as I was writing that my parcel arrived! Woohooo I need to go to...

Hope you are not coming down with daves cold!! feed your body with good food. No fasts!! Just yet! You are good most of the time with your food so don't worry about yesterday. We allll do it. Umm creme egg. It's easter so creme eggs need to make an appearance in all our diaries over the...

Oh no jessy!!! Granolaaaaa ! Can't believe it caught fire. Could you not class it as caramelised and still eat it hehe Food sounds great today, even the nuts for breaky ;))

Doesn't sound like it was too bad yesterday! Just draw a line and carry on being good today!

Could be worse :) maintaining over a year is good!

Been going through old posts today...no wonder I was lighter with teeny portions like this I need to make frittata again and baked bean lasagne! I ate so much casserole too! And soup....its nice reading back!!

I blame my fat sausage Fingers!!! Save=dave The rest I give up ha! Full up on healthy yummies I think lol

Yeah. Thanks pip. Going to go back through my diary today and write down some meal plans. Back to basics it is I think!!

I didn't have too much. Not any more than I usually have. I was being a pig though . I think I ate too much. I had no lunch, had snacks at the party, Dinner, pringles, and when I got home I made jam on toast I'm not synning anything atm pip. I'm struggling! Not surprised I putting weight...

Morning girlsss. We had a nice day yesterday. ..well my friend stood me up for lunch! So arranged to meet another friend who said he was getting a taxi to the pub I was walking to, checked my phone outside the pub and apparently he couldn't get a taxi till later on. So I went in the pub anyway...

Hope dave gets better soon!! Definitely not a good idea to fast. Gill. Up on her thy yummies which it sounds like you are! Enjoy your brekkie!

A poacher pan! It's great . Think I bought it for ricks birthday a could of years ago. We use it most weekends!

Smashing Itttttt! !!! Well done you! Even though they were shut ...you still are aware about eating and drinking etc whereas I'm just like blaaaaa, whatever feeed me!!!

Enjoy yourself. Star week is a bi**ch !! Just once you have had your treats restart your good eating and sp again :)

Love the kit! It's perfect. And you look bloooooooming amazing misses . You have done so well !! :))))

Breaky. It was lovelyyyy I'm making pork burgers as my parents are having ' freezer surprise'...could be anything! :/

Good morning! !!! Woke at 6.30 today, felt bright and breezy but made myself go back to sleep and now I feel tired zzzzz typical!!! Today's plans are to take sky for a walk around the new house ( really to check how far they have come with building it!) Then we have our nieces first...

Lovely pics and you look stunning as always!!

You will be fine jen !

Have you seen million pound chicken shop on bbc1 I think? It's all about KFC lol ( okay, I was really bored!) It kind of put me off KFC . Just need a programme about McDonald's and Indian mow and I'll never get takeout again! Enjoy your gym session ;)

Enjoy your evening!!

So pleased for you!!

Seems I lived off muller lights, alpes bars and eggs! Haha

We are at another 1st birthday party! And I'm meeting my friend for lunch before . Then no plans for Sunday! How about you? X

I can't! I'm really struggling!! I'm dreading summer season with my legs! Haha it's only hit me today that summer is round the corner! When I get an hour this weekend I'm going to look back at my old food menus as I think know I'm getting lazy recently with cooking!

Just checked ...A year ago I was 5lbs lighter than I am today!! Bad times! It's creeeeping back on :/ !!

Glad you are feeling a bit better :)

Definitely :)

Just a top, sports bra and 3/4 running bottoms all in blue/teal colour! I'm always usually all in pink and purple and only have one running top so washing it's a pain :)

Just ordered myself new summer running gear! Can't wait for them to arrive.

They are 2.5 syns :)

Oh. ..maybe I need to nip to aldi instead! Thanks !

Just done a little shop in lidl for the weekend. .I couldn't find anything gluten free anywhere! I thought they did a range. I have made a mayflower chicken curry for tea with spinach and leftover beansprouts. I have avocado for tomorrow morning. Yummy!

They were okay! The yoghurt was just like a muller light. The chocolate balls were nice and sweet and defiantly made it feel like more of a treat! I'd like to try the lemon ones next. They are really cheap so a nice find I think!

Ab city!!! Looking amazing!

hope you are okay sweetie. definitely stela concentrate on your health for the time being!

yeyyyy !!!

do you do this 5 days a week?! mad woman. although needs must unfortunately :( I'm surprised you get time to eat!

thanks paige ! I will update this evening. I think they are very popular !

perfect! Thank you. I bought vanilla essence last week too. I will make some next week :)

yes please! I have made granola before but would love another recipe :)

I've actually enjoyed them! I put them in the lamb stew and my spaghetti mince. they add a nice crunch and a kind of chinesy feel to dishes. I still have half a bag left that I don't know what to do with though!

not tried yet! I bought the strawberry ones though. looking forward to having one tonight after work :)

Well done!! Great loss :)

yeyyy !

Look at you putting your gym friends through their paces!! you gym bunny. food sounds amazing today!

I thought about the sugar content...I was meant to be delivered oats but this came instead.it will do till I get my gf oats! then I could make my own like jessy mentioned :) roll on my time off..This morning has been awful!

rough food plans are breakfast- gf muesli and almond milk. I'm really enjoying this atm! lunch- spaghetti mince with beansprouts and courgetti tea- chicken, mash potato and veg .gravy (2 syns ) snacks- gf choc wafer 1.5 syn. muller light goodies yoghurt 2.5 syn grapes. melon...

yeah , sometimes on a Friday I don't ( I make the excuse it's takeout night!) but they see it as a social thing. If I can get out of it I do lol. I mean it's a money saver. I only need meals for the other days but I would still rather eat at home a bit later with rick. I shouldn't moan really...

Only over by 2 syns so don't worry! and worth it for a bueno!! I'm an evening snacker! two jobs! wow. you need your syns for the energy I bet!

You can do this!

we get to chose the flooring! I wish I got to choose other things..that would be so cool! I'm very lucky I only work part time sweetie , but it's nice to have a big chunk off work to totally forget about it and concentrate on moving! We ate our tea at 4.30! I've only just got home from...

thanks Katie. my tum is much better just by watching what I'm eating . I think coffee in the mornings doesn't agree with me. defiantly excited for paint choosing!! bedroom already decided,living room kind of has to match our sofa...kitchen I have no idea..This will depend on any tiles and...

Yeah! its crazy..marriage is the easy bit...its the mortgage that's terrifying! hehe . It will come round sooner than you know it!

I had to Google what that meant haha . But yes, all we are really waiting for is official confirmation , I think our mortgage people need to go value the house first..or something! Last time we drove past they were building the road to the houses. I may come home that way tonight after work...

We have given our notice for our rented accommodation as we need to give two months notice , hopefully it will all work out and we will get the keys a week or two before we are due out of here!

I have no set plans etc cep for docs on 8th. I'm going to meet a few friends. I want to run,and try get back up to 10k. I also need to pack our house and clean! Other than that a couple of bbqs, lots of dog walks and seeing my nieces . Lovely!! We are just waiting for a confirmed mortgage...

Yeah good idea. I won't today though as both parents will be home so awkward! ( grr) I may suggest jacket potato today. Roll on Friday ...One working day next week then off for 2.5 weeks woo hoo! !

My pack up was spiralised courgetti with mince. Work would think I was weird if I took .y spiraliser ...I hate having to cook and eat at work !

Accident! He does it often though! Ummmm !

Morning! The sun is shining! So, yesterday I had a coffee that gave me tummy ache so I think that's something I need to cut out. This morning I had a tea, not quite the same but feeling much healthier! Breakfast- gf muesli . I'm just going to class this as a hexb. I can't find any sw...

Good luck for your first day back!

Syns are there to be used lovely! Aslong as it's under 15 a day. I think they stop us from having big binges!

I love random evenings out! Especially with wine! Lovely looking fast day...even with a kit kat thrown in there..cheeky ;) have a lovely day x

Hazlenut options...I'm thinking it's 1.5 syns but not 100% ..I've not actually had it yet though so may not bother!

Snacks- 2 gf wafers 3syns Yoghurt 2.5 Hot choc 1.5 54/105 syns

It's going great so far thank you! Two 5k runs but we were out last night so a big fat pizza and wine was had! I'm not as motivated as you just yet! Lol

Thanks girls..I feel a bit better now! I am planning on running this afternoon or before lunch so I don't feel too bad. Mother nature week too so it was neded! I'm making lamb stew and sweet potato mash again for tea as it was lovely (1syn for cornflour) going to leave the onion out this time...

Well done on resisting the Mexican!

I AM NAUGHTY! naughty step for me for the rest of the week! It was a great show! However, I got the starting time wrong by half an hour thinking it started earlier than it did. so I was getting really stressy thinking we wouldn't have time to eat and then get to the show in time. We sat in the...

Thanks Katie. My gluten free shopping has arrived , although they subbed the porridge for muesli ( damn !) I have two of kirstys ready meals on those days I'm desperate for something, I'm still very new to this and not sure what I can /can't eat yet! I added cous cous to my lunch which I...

You are so good! I'm a bit of a wimp driving in places I don't know...plus rick gets travel sick so he usually drives ;) suits me!

I think I'm the only person I know that is not a massive nandos fan! I've been once and didn't enjoy it. We will probably end up in a pub/restaurant wetherspoons type place so I'm sure it will be fine :) it's just my willpower that may not be!

Rick has asked if we can eat out in Nottingham tonight before the show eeeek Need to be good I'm feeling really wobbly!

5k run complete. ..I can do this!

Whoops forgot to add.

Here's the diet I can't see it changing massively. The other things I'm gutted about are watermelon, onion and garlic , beetroot, baked beans and mushrooms. But if it helps me then I can substitute easy enough :)

I'm sure the McDonald's didn't help! But that's my own fault. I'm going to print off the lowfodmap diet today and sticking it to my fridge! :)

Morning guys! Lovely weekend! Although last night we were sat in the evening , bored, trying to decide what to do. So we drove to McDonald's for a mcflurry each. Then we happened to pass another McDonald's on the way back and I got a cheeseburger!! Naughty! I'm totally off plan atm. I ran...

A meal put off plan is always needed every once in a while!!!

Aww daffodils!! Makes me happy. I love spring!! Food looks great!

Hi bubble. So pleased you have that smile back!!

Morning!! Hope today goes quickly for you so you can see muse! I know its only Monday but next weekend sounds amazing, 7 course tasting! Yummm. What type of food is it?

Bye bye bluebell :((( What will you do, get another car? Food sounds good today, and pleased you maintained! Keep up the exercise, it's definitely helping. :)

Onion ,lamb, 2 lamb stock cubes, water,half a carton of passata, rosemary, garlic and tom puree. Bit of cornflour to thicken. It was really good :)

I just made the best lamb stew! Yummm

Soooo hungry today!!

I doubled the recipe, maybe didn't use enough of something, stock, or ginger. Mum was just pleased she didn't have to cook! I'm thinking about copying pip and Sarah and doing a Mexican feast party!

Morning. Party yesterday was lovely. I had 2 glasses of wine and a slice of cake. The cashew curry was a bit of a flop :/ it didn't taste as good as my first one. It was quite bland but I made it for 6. Everyone ate it though! Catch up TV morning then who knows,sun is out :)

Bless you sweetie. Hope you feel better soon. These bugs spread very quick and are horrid!!

Morning! How's your mum today? Loving the Mexican fancy dress! How did the feast go down?

Food looks great jade! I need to look into those lollies now the weather is getting better! Enjoy your meal today :)

Pasta bake and sundae looks great!!

Hi paige, Here to sub! :)

Hi! Welcome to my diary :) I will pop over to yours now for a read and to sub

Hope your mum is okay! Even though they are our mums and they are so strong we always still worry so much! X

Morning lovelies We had friends over last night for a glass of wine, we all sat round our fire pit in the garden which was nice! We are at a first birthday this afternoon, my friends little boy but first I'm going to mums to prep the cashew curry sauce, so after the party I can just cook the...

Sea life sounds fun! Bet Emilia loved it! So positive about your grandma. Sounds like an amazing woman :) And awesome on the house! It can be mega stressful but all sounds great news ;))

I forgot about mikado sticks..yummm!

How far you running today?

Just offered to make cashew curry for my family tomorrow instead of suggested takeout...wooo!

5k run complete

Looks like my kind of night! Well free champagne and cocktail is always the best type of night! Ooh the party sounds interesting, I love candles!!! Your food doesn't seem bad at all considering you don't feel prepared. And we'll done on going to the gym after a night of alcohol!

We have been round a woodland area for a dog walk..It lasted about half an hour! Lol Popped to the allotment as it's been ages since we last went down. I want to run or do some of Charlotte dvd this afternoon. Or I may just go an another dog walk. I'm afraid to say I ate the passanda. .I need...

Morning ..feeling a lot better today. I'm off work again. Not by choice..I offered to go in but they said to stay home and get better. I'm feeling okay and definitely need to do some exercise! Breakfast- 3 ww sausages (1.5 syns) two big strawberries I have leftover passanda for lunch but...

Yeah. I never know what else to get..although ricks dansak was nice!

NOTE TO MYSELF: I never enjoy takeaway so whyyyy order. Yuk yuk and yuk. I feel gross now . Don't order takeout again!

Thanks Katie..We've actually ordered Indian for tea. Not the best idea with my bad tum but I wasn't cooking and rick wouldn't cook

Meal off plan sounds good Jen! I'm craving cashew curry again!

Thank you tasha. I didn't know aldi did gf food. It's quite expensive from . what I've seen at asda. I eat a lot of onions so I will cut those out for a while. Thank you :)

Don't worry on staying the same chick..you are doing great!!

80KG! bring on the Beyonce butt!

If you have a moment Tasha can you please write a list of all your GF essentials which you use weekly please. Mainly bread, oats. Do you use a particular stock or anything else you buy specifically as it's gluten free. I would be really greatful :)

Just checked the ' do not eat' foods on that list..They are my fave foods!! Lol. I think I need to have a clear out and go shopping!

I didn't realise you had ibs tasha. I will check that out thank you!

Yeah might see if I can find a gluten free diary on here if you know of anybody? But I guess it's just changing my pasta, bread and cereal?

I'm booked on for April 8th. Will definitely keep a diary but to be honest it's most mornings. Hopefully they can help. My friend has chrons disease, my symptoms are similar but not as bad as her. She is really suffering.

Morning guys. I've had to ring in sick today. I have a bad tum. I was really suffering from bloating this week. It's been going on for a while now so I think I need to get checked out at the docs. I'm thinking it could be IBS possibly. I took a photo the other night to keep a diary. :((

Well done!!

Frozen berries added to shopping! And Two flavourings..Strawberry and vanilla! Thank youuuu

Thanks Lil. I don't like all the additives, maybe I need to re think the protein yogs! I just saw the word 'protein' and thought I'd give it a go as I cannot afford all the shakes everyone has. Will go look for syn free essence and flavourings! :)))))

Do you know if the pre flavoured ones have syns Lil? Honey, rasp and blueberry?

I think total Greek yog is gross!! But I like your idea of adding flavourings. I bet it's cheaper too!

It's flavoured quark. 200g pots contain 20g of protein and 140 ish cals. I've read a pot is 1 syn but I've not seen it confirmed yet

Will check out Houzz! Thanks I liked it, it wasn't very sweet at all. The fruit definitely helped. It was more cheesy than yoghurty! I couldn't finish the whole pot but by 9.30 I was starving! I have the strawberry one tomorrow to try X

That's so lovely! Really thoughtful!

Woahhh my jeans feel tight today! :/// Breakfast-

Oh great idea! I've decided on adding dark purple too for something extra!

Yeah. Loving this atm!

I am soooo hungry this week!!! I'm thinking about house colour/decorating. Anybody have any good websites or tips? Im thinking dark teal for the bedroom as our bed is brown. I wanted duck egg Blue but think it may feel quite cold?! Lots of thoughts....ummmm! !

Haha I've just more or less put the same on your diary. 4 rounds of Charlotte and a 20 min jog has made me feel a tad better. Xx

Just go for it!

Good plan...asos is really good for lots of different dresses!

Food today Breakfast- 2nd scrambled eggs, 1/4 tin of beans . banana Lunch- noodle stir fry Tea- gammon, potatoes, pineapple and another 1/4tin of beans Snacks- melon. Yoghurt Really don't know what plan I'm on at the moment. Really struggling. I'm just going to be careful what I eat but...

:) xx

Still not completely on plan yet! Damn you weekends!! Breakfast -sausages sandwich with 4 ww sausages (yes 4!) Lunch- tuna wrap with extra light mayo Tea- cottage pie and corn Snacks- quavers, melon, banana. Bottle of Stella And I made half syn cake for later.

I have one in the oven now as well. Not made it for ages!

We enter to the park, made cakes, washed the car, went to see my mum and sisters, played, bath then it was bed time! Has anybody heard of ' one man breaking bad' it's a play/theatre production we have tickets for. If anybody is a breaking bad fan u tube ' one man breaking bad promo tour 2015'...

Morning! I've had a naughty weekend! Especially yesterday! Saturday with my god daughter was lovely we did so much and it's was so tiring! She was asleep by 7.30 so me and rick enjoyed cashew curry and 'better call saul' on TV. We shared a bottle of wine thur, fri and Sat! Really naughty...

That food sounds really good. I love peanut butter!! Look forward to the pics.

Cashew Curry . Thanks jennie! It was beautiful !

Looks amazing!!

X xx

Thanks. Hopefully now the weather is a bit nicer there will be plenty more! Food plans today Breakfast- 1 and a half saw sausages. Half a tin of beans and two poached eggs. Lunch- syn free quorn meatballs with courgetti Tea- cashew curry , rice and mini poppadoms Snacks- A Minnie mouse...

4.4k complete....not much buy my feet are sore!

Guess who's up early for...A run?! Yes me!!

Whoops! Hope you are having fun though!

Oh no. Sorry to hear you are going through a bad time. Hopefully your nana will fight and come out the other end. Stay strong for her. Keep your chin up. Food often becomes a back seat in life and it's okay. You have other things to think about at the moment. Things will get better though. Try...

Cake looks good. You are so good at restricting yourself to that tiny piece! Enjoy your tea with your mum, and the champagne! Hope your period stops. Awful thing isn't it. Take some pain killers, the bubbles will help you take your mind off it !

You are an expert now compared to me hehe. I don't have a foam roller, they sound like a torture device! To be honest I love the achy feeling after exercise..If I don't get it after a workout I feel I'm not working hard enough!

Yep! Wasn't too bad. My legs are a bit stiff already. I'd love to go again tomorrow too now. The running bug really hits me quick!!

Nice 5.5k run to get me back into it on this lovely day!

Hey jen. I'm thinking of prepping the cashew curry sauce today for tomorrow. Is is best fresh or is it one of those sauces that taste better the next day? Any idea?

She is around 1 and a half and the cutest! She's so funny. Plan is to tire her out so she doesn't wake too early!

Love this idea!