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Torn_Tranquility replied to the thread T_T's (hopefully!) dimishing returns!.40 minute swim this morning before work. Then porridge with fruit and nuts for breakfast. Got my first full session of Welsh course... -
Torn_Tranquility replied to the thread T_T's (hopefully!) dimishing returns!.Good dance lesson. Fun (and fast) jive routine to A Town Called Malice. Stopped in the pub, but just had lime and soda. Home now...
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Torn_Tranquility replied to the thread T_T's (hopefully!) dimishing returns!.Bit of a snacky day again, but relatively healthy. Lunch, I air fried some salmon and gnocchi, and pan fried some garlic vegetables...
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Day 42 calorie intake: 1154 Meals: 2 Snacks: 0 Ended up not having anything else and that's probably for the best. From tomorrow... -
Day 41 calorie intake: 1772 Meals: 2 Snacks: 2 Updating a day late as I made the mistake of weighing myself yesterday only to see I'm...
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mich3113 reacted to Torn_Tranquility's post in the thread T_T's (hopefully!) dimishing returns! with
Like.
Brilliantly run event yesterday, and had a giggle dressing up as well. We fast walked, and ran a bit. Too many drinks afterwards (yes... -
Torn_Tranquility replied to the thread T_T's (hopefully!) dimishing returns!.Brilliantly run event yesterday, and had a giggle dressing up as well. We fast walked, and ran a bit. Too many drinks afterwards (yes...
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mich3113 reacted to Torn_Tranquility's post in the thread T_T's (hopefully!) dimishing returns! with Like.
Lovely day yesterday, and thankfully head isn't too bad this morning! Heading into town for 12ish to meet my mate ahead of the Superhero...
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Torn_Tranquility replied to the thread T_T's (hopefully!) dimishing returns!.Lovely day yesterday, and thankfully head isn't too bad this morning! Heading into town for 12ish to meet my mate ahead of the Superhero...
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Torn_Tranquility replied to the thread Come say hello to me! ✨️.Hey Sarmack - welcome to the forum, and good luck on your journey. Are you following any particular diet plan?
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Torn_Tranquility reacted to mich3113's post in the thread T_T's (hopefully!) dimishing returns! with Like.
Have a good day!
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Fever's gone! Still overwhelmingly tired and lymph nodes very sore and swollen but getting there. Still doing well with my eating...
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Okayyy soooo.. as usual something come up! I had to attend of course can’t say no (can never say no lets be honest 😂) but yes I will try...
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mich3113 reacted to Torn_Tranquility's post in the thread Starting a VLCD for good this time! with Like.
Welcome to the forum Yoyobunny, and good luck! I looked at IF and spoke to my GP about it, because I know lots of people have success...
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mich3113 replied to the thread Starting a VLCD for good this time!.Hi ya, I have tried exante in the past also, and am currently on the shake diet that puts you into keto, I'm on 600 calories a day, I...