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Last day at the gym. Repeated exercise from the first day. Lots of pacey swimmers in the medium lane, which was great motivation to...

I found some cauliflower rice I'd forgotten about in the freezer the other day - reminds me I was planning to make a curry at some point!

Day 7 Fasted until 12pm then reheated some prawn curry and cauliflower rice for lunch (300 cal). Had a slice of cake (200 cal) and a...

Sounds like you've had a great week, though. And sometimes life does these things - as you say, it's water weight, and you know it'll be...

Just finished at the gym. Repeated the swim (500 cal) and weights but did 30 min on cross trainer instead of treadmill so only 270 cal...

Day 6 Fasted until 3pm then had a slice of cake (200 cal). Went for 2 cocktails in town (400 cal) and a small plate of Korean chicken...

Haven't eaten yet today, but did 3 hours at the gym this morning with my dad. Did a 2km swim (500 cal) 3 mile run (400 cal) plus 1 hour...

What a start to the challenge. You're going to breeze your goal at this rate.

Well that's a surprise - 4.4lbs down today at 280.4lbs. So close to 20 stone. I hope I'll tick into the 19s next week. If you are...

Well that's a surprise - 4.4lbs down today at 280.4lbs. So close to 20 stone. I hope I'll tick into the 19s next week. If you are...

Day 5 Fasted until 4pm. Then slice of cake (200 cal) and glass of red wine (150 cal). Dinner was a fast 800 recipe for mozzarella...

Good results. See you on the next challenge!

Good results. See you on the next challenge!

Day 4 Went for an 8 mile walk around the village. Fasted until 3pm then had a piece of cake (200 cal) and a g&t (100 cal). Then 2...

We have cupboards full of food. My aim is to use some up, and just buy what we need. Like fresh salad bits, milk, anything for my son...