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Day 2 3 meals of fruit Allowed fruit: Pears Apples, Plums, Nectarines, Strawberries, Kiwi, Grapes. 1 meal of oat bread with either...

Fat loss 4 idiots diet. Leave at least 2 & a half hours between meals & eat until satisfied but still have a little room for more. Day...

Yesterday's food. Two sausages, a bottle of oasis, cauliflower rice and meatballs for dinner and a bar of chocolate for today's food...

17st 6lbs haven’t been this weight since November. I have yo-yo’d so much this month kept getting down to 17st 7 & then putting a lb on...

Food was a disaster yesterday. Fasted until 6pm. Then went for a family gathering and ate battered fish and handful of chips plus mushy...

Weigh in this morning, which I was dreading as it was obvious I would be up a few pounds. Lots of carbs over the week, and the intense...

Up 3lbs for me. Fully expected to go up due to extra exercise and carbs across the week. Underlying fat should have gone down a little...

Back home! Hilariously, after all of that exercise, I pulled a thigh muscle walking up the stairs to my room. Probably my fault for...

Stay the same for me as well, which I'm honestly happy with after bank holidays! Bab - 14lbs to lose, lost 0lbs, 14lbs to go -...

Day 8 Fasted until 3pm. Had a 3 course dinner of butternut squash soup (250 cal), pork ribs and coleslaw (750 cal) and crème brulée...

Last day at the gym. Repeated exercise from the first day. Lots of pacey swimmers in the medium lane, which was great motivation to...

I found some cauliflower rice I'd forgotten about in the freezer the other day - reminds me I was planning to make a curry at some point!

Day 7 Fasted until 12pm then reheated some prawn curry and cauliflower rice for lunch (300 cal). Had a slice of cake (200 cal) and a...

Sounds like you've had a great week, though. And sometimes life does these things - as you say, it's water weight, and you know it'll be...

Just finished at the gym. Repeated the swim (500 cal) and weights but did 30 min on cross trainer instead of treadmill so only 270 cal...