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Thanks Melzie :) day 2 oh that's exciting! You'll be amazed at the weight you'll lose! Well done Zoie that's a great loss in your first week :) xXx

Well done everyone you are all doing so well! I'm very impressed with the ones who have eaten and managed to get back on track, I'm not sure I be able to do it! I'm still sticking to it just had my week 6 weigh in and lost 2 and a half stone altogether so I'm happy, but I am getting bored so my...

Keep drinking water, the more you drink the less hungry you'll feel. :)

Great news Cara that's a fantastic loss. Well done! :D

Wow that's fantastic Scotty well done! :)

Never tried peanut butter but it is nice, worth trying one. I cut my bars in half so I can have two flavours a day, I have half for lunch then the other half in the evening when I'm watching TV!

Morning everyone! Hope it's still going well for everyone, good luck to those being weighed today :) I tried toffee and walnut shake yesterday and I have to say its minging!!! Even tried putting it in my coffee and it still wasn't nice! Im craving savoury and as yet haven't tried any of the...

Orange one for me Scotty!! Yum yum!! Good luck tomorrow :)

Hello everyone! Gosh is it weigh in time already! We're all doing so well! Good luck everyone xx

Hmm well good luck! I hate the fact that people feel they have the right to know and keep pushing till they find out! Someone at the PTA offered me a cake the other day and made a big deal when I said no! In the end I told them I was doing weight watchers and I was over my points!! Haha! Xx

Oh no Cara what are you going to do? Your having a meal right? Can't you take that to work and have you soup/shake in the evening? What are you gonna say if they ask? I'm dreading being asked!

Easy peasy I'd say!! Go girl! :D xx

Hello everyone Well I've just got home from the pub met a friend for tea! Managed really well as the tea and coffee was free refills so I've drank about 7 fruit teas and I didn't bother me once that they were eating! :) x

Well done Cara and Scotty. Whoop whoop!!! Great weight loss! :D

Hi Amy! Same as the other ladies say... Stick with it hun you can do it!! There are times when it is difficult and it's all down to willpower, dig in your boots I'm sure it's still there, imagine the lovely summer clothes we'll all be wearing it really is very exciting! I hope you can't stick...

Hi Kathy! Bet it feels great getting back on it and feeling motivated! You sound very positive so the next few days should be a breeze!! Good luck xx

Morning! I chew sugar free gum, was told by my consultant I could and it hasn't effected ketosis or you could try breath freshener but gums better xxx

Oh no you two that's not good! I don't tend to find I'm hungry I just want food!! Maybe it is your water intake, have you tried the water flavour or fruit teas? I don't think I'd cope without those! xx

Well done Ruey! 5lb is ace :D xxx

Yay!!! I lost 7lb I'm so pleased!! That was my 3rd weigh in and altogether it's a loss of 1 stone 9lbs :D very happy bunny!!

Well done Cara that does sound like a tough day! :) Well it's weigh day for me today, can't wait to see how I've done. Who else is getting weighed today? Best of luck to everyone today weigh in or not! It's Monday and its gonna be a good week for us all I just know it! :D xx

Well done rebeccaev and hello and well done to dazzledush :) Kjw20 hey like Scotty said its sill a loss and it'll add up! Look at it as what you've lost altogether, not many diets you could have that loss in 2 weeks! Stay strong and keep smiling :) xxx

Just think of the weight your losing while they stuff their faces!! :) like your new pic! :D

Good luck ladies can't wait to hear how you've done! xx

Ooh what have Friday nights come too!!! Lol

Haha you lot have made me giggle!!!! :D :D I took 2 at bed time ... 2 in the morning plus my Cambridge fibre then...... Yee haaa!!! Lol :)

Hi rebeccaev I'm sure your weight loss will be great, get those senokot down ya and you may have even better results!! ;) Scotty be careful I wouldn't miss anymore shakes, it's low calorie enough you body will start storing if it thinks it's getting nothing. I'm off to work hope you all have...

Feel bad now saying I'm loving it!! Feel really good and very positive. Are you doing SS or are you having a meal? And has you consultant given you a wee stick so you can check if your in ketosis or not? If your feeling glum it might be good to go out and let your hair down just don't over do it...

Oh no don't be down hearted! Did you have a good loss at your first 2 weigh ins? Did your consultant offer you any advice? I went through the bloated stage on week 2 but in all fairness it's coz I hadn't been the loo properly!! (Bit minging sorry) Cambridge fibre and senokot soon sorted me out...

Keep your fluids up and don't over do it, hope you're feeling better today xx

Morning everyone, had a very hectic day yesterday so didn't get chance to check in but for those of you who had a good day, yay!! And those who struggled a bit, well done for getting through it! Today's a new day lets make it a nice bright positive one!! Weigh ins start this weekend right? Who's...

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Warrior by Mitsubishi

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Weight loss

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My consultant said water in any tea counts! I can only drink green tea with a sweetener! Love peppermint though and the fruit teas :)

I've got a 5 year old Lhasa Apso called Dora and a 10 week old puppy called Tilly :)

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Hiya! How you all feeling? Honestly it does get better/easier. I've completed 2 weeks now and I'm bursting with energy! :) xx

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Hiya! It will come off dont panic it can't not if your sticking to it! Make sure you keep your water intake up and you'll be fine. Hide your scales away that way you can't get disheartened and it'll be a lovely surprise on weigh day! Stay positive hun, you weight is coming off for sure! :) xxx

Morning!!!! Well it's off to work for me again today but whatever you're all up to I hope you have a fab day ;) Cara.... Yum yum I am definitely gonna try some choccy treats!! :D x

Hi glittergirlvicki! How's day one been? I'm on day 11! Did the usual and tried lots of diets but like this one coz I can't cheat and I'll get quick results (hopefully!!) I'm 5'3 and really want to lose 7 stone, just hope I can stick it long enough! I just keep thinking I'll be slim for the...

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Uno -fiat uno :)

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Hiya! :) I think we all go through times like this and it sounds like you've not been well so you shouldn't feel bad about the last few weeks. The best bit is you are ready to try again and we are all here to support you! Have you had your blood results back yet? Be careful this diet is extreme...

Hahahahaha!! Sorry Cara but this has made me chuckle so much!! :D

Helloooooo!! I can see you too!! Sorry don't mean to ignore but as Cara said it getting busy on here which is great but not if you're feeling left out! Just but in whenever you like that's what I do!! Haha :)

Ooh exciting :) let me know if they do and I'll give it a try :)

Hmm just read that back and I'm worried you'll all think I'm a nutter and block me!! Oops!! Haha! I'm not honest but I do think this diet has made me slightly crazy!! Lol :)

Hello everyone!! Hi to the newbies too!! Sorry cant remember everyone's name!! Well I'm still full of energy and really very happy which is scary! I was actually singing in work today, much to the horror of my colleagues!! Haha! So what we all up to tonight? I wanna do something fun but with...

I have no idea how I make that face! It was meant to be a smiley one ..... Ok let's try again!! :)

Woke up this morning feeling full of bounce!! Not sure where the energy has come from but I'm making the most of it!! I've done half hour of just dance with the kids, walked the dogs, got the kids to school early for a change and now I'm off to work! Woo hoo!!!! Give me an hour and I'll be back...

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Did we miss out N? Nissan

Hiya! Haha minging it might be but we all have to do it!! I didn't go for over a week even though I take the fibre they advise everyday. In the end I took senokot as well! Worked a treat just wish I'd thought about it before weigh day as I'm sure I'd I'd have lost and extra pound or two!! Haha!! :)

Cheshire :)

Fresh baked bread still warm and butter!! Yum yum!!

Boo!! It's me!!

Nothing!!! Pure bliss! :)

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Sorry that should be sweetpea! Bloody phone!! xx

Hi sweatpea! Best of luck tonight xxx

Cara 7lb is ace!! Well done you!! You been at work today? How did it go with ya soup? xx

Hi Dena I'm sure this will be great for you and we're all here to support you! Mum of a 10 year old or 10 kids??!! My energy levels were fine I just kept my water intake up! Good luck xx

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Vodka for me!! :)

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Fab! I've copied the address can't wait to lose the weight and send em off!!!

Ooh might have to try that then, will have to lose a bit more first before I stand in front of someone in my bra and knickers!! Lol

So I've been weighed today ..... 4lb loss which for some reason I was a bit disappointed with (don't know why just felt a bit deflated) but I have to think to myself I only started on the 10th Jan so it's only been 11 days and I've lost all together 16lbs, must try harder to be happier about...

OMG!!! That is absolutely amazing!! Well done you! Whoop whoop! Did you enjoy the wrap? And will the inch loss you got from the wrap last? xx

Hello! Hope you don't mind me butting in.... I was told I could chew sugar free gum. It hasn't affected my ketosis! Just more pleasant than squirting fresher. Just thought it might help :) x

Ruey so glad you like them hope I do too! Good luck later mines at 12.45 so will let you all know xx

Hmm I have the habit of standing on my scales daily! Really not a good thing to do some days I've lost a pound other days I've put on two!! How that can happen when I'm eating nothing is beyond me!! I've been on this week and felt dreadful (sorry not much of a motivator am I! Lol) not sure if it...

Morning!! Oh I don't like the snow! It was bad enough walking to school so I don't envy you Ruey having to push a buggy! My daughters off ill today with a bad belly (hope it wasn't the cakes we made!! Yikes!!) anyway that means I'll have to work tomorrow instead of getting weighed, but thanks to...

Ooh and they do a golden veg too! Haven't tried that though

Hiya! They have summer berry and sunshine orange both are lovely! You only have to add a little, make the water a little cloudy but only a little, no colour :)

Oh no Cara that would have been my worst nightmare I love love love love loooooove chocolate!!! Lol I have baked today though with my daughter and then made my husband eat them all so there was none left tonight when he left for work!! He did look quite green at one point ! Lol Cant have goodies...

I'm 5'3" too and there is no way I will ever be 8 stone 6!!! If I could get down to 10 ish I'd be happy! I comfortable 12/14 is all I'm after, so 7ish stone to go!!! Yikes! I'd love to wear leggings never worn a pair in my life!! I been drinking about 3 litres a day only to stop the hunger...

Hello ladies! I agree supporting each other makes it so much easier! Can I ask how much you're looking to lose please?

Wow wee!!!! Kjw20 that is fan dabby dozy!! It's so worth it when you get a result like that! :)

I work Cara but fortunately only 5 hours a day, I leave my shake in the morning as late as I can, usually drink it just before I leave, then dash home at 2.30 for another one, will find it easier when I can have bars, can nibble it through the day then. Don't want anyone to know I'm on the diet...

Good morning! :) not looking forward to today, got a Sunday dinner to cook for the family! Good job I've got lots and washing and ironing to do to keep me occupied!! Thanks for the recipe tips Cara, has anyone tried any if them yet?

Thanks Cara :o)

Hi Kjw20, thanks for replying its nice to be involved! I'm doing SS would love to lose 7 stone but not sure I'll stick it that long I'm starving!! I thought the hunger feeling would have gone by now but I'm getting through on willpower and determination! Just hope I can keep it up! :/

Hello! I've just downloaded the app and registered, not sure what I meant to do, never done anything like this before! Read through the threads you are all doing so well such an inspiration! I'm on day 9, lost 12lbs at my first weigh in so was very happy ?