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Question: I when you're refeeding, do you have the same shakes as normal and eat a low cal meal????? :confused: Or not? and if not, what?????

i go to work on my bike and i feel knackered when i get home - i'd just got used to it before i started LT

I have mine as I would normally eat...breakfast lunch and tea. I make the chicken soup in a bowl and eat it with a spoon so I feel like I'm eating something!!