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Everybody is doing do well ,,, it's so motivational to hear such brilliant weight losses, I've struggled a bit in my second week, but I'm determined and I know it works :)

30 day shred,, that is hardcore !!! :)

Went out to dinner last night, chicken salad and sparkling water so hopefully I haven't done too much damage. Back to sole sourcing today. This weight will come off :)

Sounds like a bit of a nightmare, but if you are having bread you won't stay in ketosis and if you're body isn't burning fat for fuel you are going to be feeling hungry and I do find the more water I consume the more I lose. Those packets of chicken are a good idea. Good luck with this week I'm...

Thank you :)

Exactly Lostpolarbear, we can all do 8 weeks :)

It's the end of my first week and I've lost ten pounds!!! I'm so happy :) I'm super hungry today, but the weight loss is keeping me going :)

I'm with you!! I'm away with my family in 7 weeks for a holiday and this is my first week so I'm trying to lose the best part of 2 stone too!! It's entirely possible if we stick to it :)

(Sorry wasn't on the right page!) Rough

Dogma

Bingo

Oh I hope you survived today, today was day four for me and I randomly burst into tears at work!! Remember you know what mac and cheese tastes like but you choose to change your life instead :)

I'm restarting too. I lost six stone on shakes for 5 and half months. But I gradually went back to my old eating habits and have put 5 stone back on over 4 years. I've learned that people who stay slim don't eat that way, they have smaller portions and if they eat a big meal they don't eat much...