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Wow Moonwatcher, those ideas are all so awesome! I have a few of those things at home already (tomato puree, lemon juice, arrow root, soy sauce, garlic powder etc) so I'm going to experiement tonight with adding stuff to a pan, heat up and see how it all tastes. Thank you so much for your...

Hi Moonwatcher, Thanks so much for that idea, sounds great and just the sort of thing I'm looking for. I love the lemon sauce from takeaway Chinese. Would love to hear any more suggestions you have :-) Cairo x

Hi everyone, I've been doing Juddd since January and whilst I'm doing good with it, I do find it hard to keep coming up with interesting food ideas. There was great post on here a while back in the recipes section for down day menus which had great ideas but that seems to have disappeared. I'm...

Hi Fizzyfluff, I can see a down day food ideas sticky but there was another thread that was active as recently as last week called What's on your down day menu? That's the one that seems to have just disappeared, can't rememember who started it though but she had really good menu ideas every...

Hi, Does anyone know what happened to the What's on your down day menu? thread. I can't seem to find it and wondered if maybe it had been moved somewhere else in the JUDDD area. I thought it was a great thread with some very good ideas for down days. Cairo x

Hi DeeCe, I was just reading over the old thread you made, where you tried on the two pairs of shorts and even though you weighed more than when you'd tried them on before JUDDD, they fit you better now. Anyway, I just wanted to say thanks as that post has helped me to focus my attention away...

Hi Lankarwitch, How is it all going for you? I think we've been on the plan for about the same amount of time but my weight loss has stalled recently. I haven't lost anything in nearly a month and was hoping to lose at least 2lbs a week. I guess another thing I've learnt is that even when...

Hi Bajoleth, Wow, congrats on getting into the NEXT jacket. And thank you so much for starting this thread. It was so timely for me to read, to motivate me to keep going. I've been doing Juddd now for nearly 4 weeks and although I've lost some weight I haven't felt it's been shifting as fast as...

Hi everyone, I've been doing Juddd for nearly a month now and have found there are a few things I've learnt so far on this journey. I thought it may be nice for us to share some of the things we've discovered so far. I've learnt... That there are some amazing discoveries for down days in the...