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Hey there 2lbs a week is not a unrealistic goal but try not set urself a minimum limit. There's time frm my own experience iv lost 3/4 lbs one week, then come next week iv lost 1 lbs but done everything the same. Even if its a gram u loose in a week, it's all heading in the right direction. But...

Hey Iv currently just taken up my healthy eating lifestyle again as I started to notice I was slowly putting the weight I had previously lost. At my heaviest I weighed in at a mega 21.8 stone. Over the years iv lost just over 7 stone. I'm looking in to body building n tightening up some of...