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I've just drank 2 cans of fat coke and eaten a dairy milk bar which comes to 27 syns. Am i now annoyed? Yes! I feel like just blowing it tonight but I won't because I know that I can make up for those extra syns by reducing my syn allowance for the next few days. When I have a binge which is...

There is a thread that has lots of soup recipes but can't find it, has anyone got the link? Thanks

Hiya guys. I've been lurking on this site for a few weeks and thought I should introduce myself. I started Slimming World mid January and have lost a little bit of weight already. Haven't mananged to stay on track all of the time but I hope to now with the help of this site and being inspired by...

Anyone have the syn values for the veggie options without pitta/wrap/bun roll please? A bit shocked to hear they are high in syns. As a veggie I thought it was a more healthier option. Miffed to find out it's not so good!!

Hi Girls, do you mind if I join in also? I started Slimming World in January. I have tried all sorts of diets, none that I could stick to for long but I'm finding the green plan quite good as I am a vegetarian. I feel quite overwhelmed about the amount of weight I want to lose, but I do need to...