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Day 3: Feeling great, slight headache but drinking as much water as possible. Really going for it this week X

Hi, hows it going? Im back to shift 12lbs that i have gained :( Good luck!

Day 2: woken up feeling lighter :( Had a bad headache yesterday, need to drink more water. Cant wait for weigh in Friday!

All going well. Have gained 10lbs :( I will take control

Day 1 So, I have taking the courage to get back to my consultant before I am right back to where i started 18 months ago. Having lost 4 and half stone, i am now slowly putting it all back on :( I can not let this happen This plan changed my life, my appearance and how I feel about myself...

Well, im back visiting this site again after being pretty relaxed and happy with my weight. The good news is i havent gained any weight but i am still so afraid of piling it all back on. I need to be aware of this and stop the snacks slipping into my mouth. Help!!!!!!

Hi, i totally understand how you feel! As soon as i started to maintain i hated that "full" feeling! Stick with it, your body will soon adjust x

Wow! 9 stone!!! You look amazing! Well done! X

Well done you! Thats fantastic!

Still struggling after Christmas. I really do not know what my problem is. Yesterday I ate everything in sight, leaving me feeling guilty and ill today!!!! Need to get a grip!!! Help!!!! X

Hi, took me from April to Sept (5 months) to get to current weight. The first 2 stone fell off. It really doesnt take long. This is the best programme ever! Good luck on your journey, its not easy but soooo worth it! Xx

What a fantastic result, you must feel so proud of yourself, well done!!!

I started in April, hit this weight around October, so 6 months. Started feeling fab though almost immediately, def after 3 months i had dropped a dress size

Aggghh, thank you guys! I am quite tall so have always weighed more than i look. Never thought i could lose this amount though! Keep up the hard work, as we know, its worth it! X

Ahh, well done, keep it up!!! I hope to stay in the 11's, im right in the edge! X

Ahhh, thank you. I feel alive! Starting weight - 15.12lbs Current weight - 11.12lbs Really struggling now though. My target was 11stone but think it may get changed to 11.7lbs How are you doing? X

Thank you so much for your comments, it really helps to know im not the only one! I really need to stick to the maintenance programme. Fingers crossed, today was just a blip! Thanks again xx

I need to stay focussed, been sooooo hungry last few days, well actually, not so much hungry, more snacking. Feel like gained a stone, stomach hurts from all the rubbish :( Anyone else find themselves doing this? Dont know whats wrong with me :( Ny suggestions greatly appreciated x

Wow! You look fab! Well done!

Well done, you look fab!

Never posted photos before, partly due to lack of IT skills and partly embarrassment! Hopefully will help me keep it off, feeling fab and want to stay this way!

Thanks guys. I think i need to be aware of it and talk about it. I always tend to lie to myself about what i have eaten. Need to start writing it down. Thanks for your support, we can do this!!!!! X

Good luck with your journey. Your post does scare me though. I have just lost 4 stone and feel amazing, on top of the world in fact. Can not believe the clothes i can wear etc! But..... I feel myself leaning towards the chocolates and overeating again like crazy! Whyyyyyyyyyyyy? Perhaps...

Wow, you look like a different person, massive congratulations to you! Keep it up!

Wow! You look like a different person. Bet you cant believe all the "pretty" dresses you can now wear! Well done, keep it up!

Another 5lb loss today, i feel great! I will not let myself slip and become that fat person again. I feel so much younger, healthy and happier!

Thank you for your support. I think im getting back on track, still a bit too tempted to the sweet stuff!!! I can do this!!!!! X

Havent really started a diary and think it could help so here it goes.... I am a changed person since starting the plan in April, nearly 3 stone lighter, happier, smaller and living the new clothes!!!! It has been such an experience and my friends and family cant believe how good i am...

Wow. Massive congratulations, you look fab!!!!! X

Hi, from my experience it is possible, def worth a shot! You will prob find it comes off more at the beginning-good luck x

Hi guys, hope you dont mind me joining? I get it too, find a big drink of water helps or green tea is quite soothing. Hope this helps x

Good luck on your journey, im 4 weeks down and 17lbs down, keep strong! X

Day 21! Havent been updating but i have been reading others journeys. I can not believe how much easier it is getting and i am loving feeling thinner!!! I have lost 14lbs in 3 weeks, amazing! Keep it up everyone! X

Well done so far! I am on day 22 and can not believe how quick it is flying by. Im 1 stone down and feel fantastic! I cant wait for the rest to fall off! Good luck on your journey, its do exciting and this site is wonderful for motivation. All the best x

I love the chilli soup, agree it feels more lkke a meal! I tried the lemon bar, was loveely but did make me feel very bloated, not sure if related though!

Hi guys, hope you dont mind me joining. I started ss on sat, first weigh in tonight though as my consultant cant do sat, hope that doesn't effected my losses as its only been 5 days, suppose the following week will be a better loss though(hopefully) Have to say i am finding it really tough, i...

Thank you, happy to report all seems to be moving naturally. Thank you for your advice

Hi all, I just wondered if I can ask a question: i am on day 3 and all going well except i havent done a poo yet, is this normal??

Well done u!!! Not too sure of my aim, 15lbs i think, its not so much my weight its how i feel and clothes fit that matters to me, fingers crossed for both of us!!!

Yes, In need of early nights for sure. How long have u been doing it for?

Weeing like crazy, all good i suppose!

Yes, ss, day 2, feels like alot longer though!!! Going ok, i think, no cheating which is good for me!!! Feel so tired though!!!

Hey, hope you dont mind me adding to your thread? Day 2 for me and in need of some motivation/inspiration... Helppppppp!!!

Day 2 of sole source, resisted an Easter lunch at the in-laws and indulged on my soup instead, feeling good but tummy keeps rumbling, is that normal????

I can not believe how often I must of ate until today, my tummy is rumbling!!!

Hi, day one for sole source and day one for me using a forum ever, so hope this gets posted correctly. Feeling excited but starting to feel hungry!!!!

Today is day one for me and day one to using a forum so hope I have successfully posted??! Was delighted to hear so many exciting stories and the support this site can offer. Day one and lunchtime has passed, managed to prepare the kids lunch and then my soup without the temptation. My tummy is...