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brill many thanks - ive added the onion, ginger n garlic along with the spices before the chicken so will see how it goes!!

do people find avoiding bread hard please? i really missing it!!!

ok people time to pick your brains fancy doing a curry night with side of bombay pots for us all - recipe ideas please x

fab gonna do this as a side to a curry for me hubbie n 5 ickle mouths!!!

could s someone repost the ferrero recipe please min syns!!!

brill many thanks......lost my way for 6 weeks but only 2lb on so back on it !!

so general opinion is 1 stone to 1 dress size - and the first initial one the hardest - :cry:onwards and downwards weight wise then!!!

brill thread thankyou - 1 question though the whole mash thing - someone please clarify!!!!

hope its ok to post here? had WI last night and 3.5lb off :D

Having just stumbled across your thread, I have to ask can I go from EE to red days for the odd one? im just understanding EE!!!

hiya i won raffle at last weeks group got home and theres ryvita in there ideas pleasefor recipes to use it up as not big on just eating it!!

fab thankyou x

HELLO BEEN ON SW FOR 6 WEEKS ONLY SHIFTED 1/2 STONE SO on a mission now wanna shift 9 more stone at least but determined - hence how i found here and petes cook book!!! im in west sussex and doing this quite quietly only OH knows noone else as this is for me no one else :)

Hiya im new to minimims and im looking for any nice versions of well known drinks the sw way - please nothing like the pimms!!! many thanks x

TRY again!! lovin the recipes have spent 2 days copy n pasting them to print out for recipe book at home :) have been doing sw since end of april and now need serious dedication to it after few emotional setbacks in last 6 weeks - well balls to them!! looking forward to munching through these :D...

Really loving these many thanks x